Insurances.net
insurances.net » Life Insurance » Move, Eat And Live For A Better Life
Auto Insurance Life Insurance Health Insurance Family Insurance Travel Insurance Mortgage Insurance Accident Insurance Buying Insurance Housing Insurance Personal Insurance Medical Insurance Property Insurance Pregnant Insurance Internet Insurance Mobile Insurance Pet Insurance Employee Insurance Dental Insurance Liability Insurance Baby Insurance Children Insurance Boat Insurance Cancer Insurance Insurance Quotes Others
]

Move, Eat And Live For A Better Life

Move, Eat And Live For A Better Life

Diet and exercise is not about looking thin or having muscles or toned thighs although these are great side affects to a healthy lifestyle

. In and of themselves these are rarely motivation enough to eat healthy, but the care and feeding of our bodies that give us life should be.

People would never dream of putting debris and pollutants in their automobiles, yet they scarf down additives, chemicals and artificial everything with no thought to the body as a machine with many complicated and fallible systems.

Every computer operator knows the old adage of "garbage in, garbage out" it even has a known anachronism of "gigo", but why do the same people not apply these standards with their own bodies.

Exercise keeps our bodies lean, lubricated, the heart healthy and strong, the organs wrung out of pollutants, supple and active. I have heard studies that as little as five minutes of running a day can keep the body significantly decreased for chances of osteoporosis. Strangely enough exercise also keeps the mind active and reduces the chance for Alzheimer's.

Eating cabbage everyday can reduce the risk of colon cancer by 66 percent. Lots of water, raw roughage, fresh vegetables, fresh fruits all keep the body lean, active and healthy. Cut fast food down to once a month at the most, fast food offers high calories and almost no nutrition. The same goes for most boxed cereal, try yogurt and fruit or oat meal for a hearty, satisfying breakfast to start the body systems running great.

Socializing is another key component to a healthy, mentally well lifestyle. If it has been too long, have a dinner party and just invite three or four close friends. For exercise success, workout with a buddy, it keeps you motivated and makes workout time therapeutic as well.

Exercise and nutrition and socialization are a win-win-win for the body, every system benefits, life is sweeter and that life is prolonged by the absence of disease and lack of energy. For professional help with this kind of life style contact your local chiropractor who specialize in the holistic approach to living. Whether you life in Fresno or Folsom, chiropractors will help you in this endeavor.

by: Art Gib
How To Brighten Your Smile And Improve Your Life How to Figure-Out Success and the Best Relatinship in Life Organize Your Life And Start With Your Closet Skin Care: It's Time For You To Man Up And Adopt A Skin Care Routine Take Care Of Your Kid's Comforter Skeptical Debunkers And The Afterlife Mariah Carey Tickets - An Angel's Advocate Sports Decals Stickers - Support Your Favorite Team With Life Size Player And Team Decal Stickers How to Get Your Car in Top Shape with the Right Car Parts and Car Care by:Frank Stewart Taking Care Of Truck Trailer Parts For Preventive Maintenance by:Mike Selvon How to Properly Take Care of Your ATV by:Billy Whitmire A Pleasant And Arousing Excitement Wildlife Tour Of India Life Insurance-make The Family Secure After You
Write post print
www.insurances.net guest:  register | login | search IP(54.146.154.243) / Processed in 0.011711 second(s), 6 queries , Gzip enabled debug code: 14 , 2278, 953,
Move, Eat And Live For A Better Life