Menopause Treatment - What Is Available
Menopause Treatment - What Is Available
Menopause treatment is available in both natural and synthetic forms. The hormones of the body change and this can create a lot of symptoms. While the hormones are fluctuating so are the mental, emotional and physical aspects of each woman. The experience differs for each person and can last for as many 15 years. With that amount of time it is important to find a way to make the symptoms manageable.The entire process happens in stages. It may begin as early as 35 and last through to early sixties. These are the more extreme ends of the scale and are rare but do occur. Normally the ages are more the late forties to early fifties. Menopause is defined medically as going through one year without a period. Bone health is of real concern in the post phase because it becomes at risk with the decreased hormones.It begins with a decrease in female hormone production. The levels of estrogen and progesterone will constantly vary creating hormonal imbalance. The ovaries stop producing eggs and the menstrual cycle become irregular. The cycle may be lighter or skipped. It can be much heavier or happen more often.The symptoms that can occur will sometimes begin during the first stage. Memory loss, mood swings, hot flashes, and night sweats are some of the more common ones. Some others are insomnia, anxiety, weight gain, fatigue, decreased sexual desire, incontinence and heart palpitations.One of the possible symptoms that is of great concern is depression. Eight to fifteen percent of women will experience it to some degree during one or all of the stages. Hormonal imbalance may be a trigger for it, or it may be the stress of having severe symptoms. It is a time of internal and external changes and they can be very overwhelming.There are some natural ways to manage symptoms. The foods that are eaten can help or cause further issues. Eating whole grains, soy, vegetables, fruit, brown rice, almonds and meats grown organically can help alleviate symptoms. Some foods that may further contribute to bone loss are caffeine and carbonated drinks. Exercise is a must as it produces chemicals that will improve immune function, blood circulation and heart rate. It is known to improve depression as well.The right combination of vitamins, minerals and herbal supplements can offer relief. In particular vitamin E can reduce hot flashes by more than half. Natural progesterone cream has been found to be even more effective. Homeopathic and Ayurvedic medicine can help renew hormonal balance and eliminate problematic symptoms. Biotechnology has also been employed to improve symptoms.Proper nutrition and exercise is the path to better health and an easier time during menopause. Hormone replacement as a treatment has become controversial. The natural approach can be safer but a doctor should still be consulted about what the best approach is for each individual. More than one doctor may be involved since the mental, emotional and physical are very entwined during this period.Get More Knowledge About Menopause Remedy By Going To Biogetica.
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