Anyone who suffered or is suffering from sciatica knows how frustrating
, painful and hard it is. Sciatica strikes with no remorse and the only thing that more frustrating is to hear that the doctor says there is nothing you can do except the injections, pain killers or surgery. Here I want to give you some effective ways of sciatica nerve pain treatment that will help you to get a quick relief from the pain!
1) Treat the inflammation first you experience the pain due to the inflammation in the sciatica nerve and the muscles that around it. The injections that given by a doctor are supposed to cure it, but there is another way. Bromelain, an anti inflammatory enzyme can easily replace the pain killers and bring better results. Pineapples is the only fruit that contain bromelain, but it also can be bought as a supplement for a very cheap price.
2) Stretch the piriformis muscle the piriformis muscle is probably the one to blame if you are experiencing sciatica pain in the leg. This muscle is located near the sciatic nerve and when it's sprained the sciatic nerve is pinched by it and, well, you are suffering from sciatica! By performing very simple stretches you'll loosen this muscle and relieve the pain!
3) Infrared heating pad it seems like it's the next thing for back pain and sciatica sufferers. It's pretty expensive and costs around 200 dollars but the results are great. Just put it on spot where the pain is, turn it on and it'll start heating the place. I really don't know how exactly it works but the positive feedbacks it gets from back pain, sciatica and arthritis sufferers caught my attention!