Looking For A Diet That Works? See If A Diet Answers These Questions
Looking For A Diet That Works? See If A Diet Answers These Questions
I am Maria Fox Sherover, and these are the unusual weight loss tips, that I had never heard before I started my diet of weight loss for idiots. It worked for me and I'm sure it can work for you too.
I've lost 11 Pounds in 20 days right before my wedding. It's been 10 months and unfortunately I'm bigger than I've ever been, so I have really got to shed those pounds.
My goal is 11 pounds in 20 days starting from today. I know I can do it because I've done this before, and you are welcome to join the ride. Join me here every day for the next 20 days to learn how to burn the fat.
If you need diets for quick weight loss, If you want to learn how to lose weight fast, you better start right here with me, and you will notice a significant change in your body 11 days from now!
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Now, compare that to six cups of buttered popcorn that only weighs three ounces and contains 420 calories or, even worse, one ounce of potato chips that has 152 calories (if you ate four ounces, you would be inviting 608 calories to feel at home in your fat cells). That's what I call "small but terrible".
Most snack food doesn't weigh much but sure have a lot of calories. This means you can eat a lot of them without feeling full and without realizing it take in many excess calories that you don't need.
Most cookies weigh ounce and contain 50 calories. Eat six cookies and you only have three ounces of weight but you've racked up 300 calories. 1.5 ounces of a chocolate bar contain 220 calories. A small croissant only weighs two ounces but has 230 calories.
According to the New Zealand University study, food that is light in weight but high in calories is probably the worse kind of food to eat if you are trying to lose weight. It's
sort of like 'double jeopardy' - you are still hungry but you have already eaten many calories.
Choose lower-fat choices of the same weight food. There can be a world of difference between the caloric consumption of two people eating the same weight and type of food. How is this possible? Easy, if you consider the way the food is cooked or prepared.
Here are some examples (all of them weigh 3.5 ounces). Boiled potatoes have 62 calories compared to french fried potatoes with 328 calories. Sardines in tomato sauce contain 127 calories while sardines in oil have 372. Tuna flakes in water have 95 calories while tuna flakes in oil have 309. You get the picture.
Avoid the "light weight-high calorie" way of dieting. I know many people who don't want to eat regular sized meals because they think that if their stomach feels heavy, they are eating a lot of calories. Therefore, they think that by eating something light like crackers, they will lose weight.
What they don't realize is that just because a food is light doesn't automatically mean it contains few calories. One could easily eat nine crackers (420 calories) and still not feel full because nine crackers only weigh three ounces. Believe it or not but you could have a satisfying meal of cup steamed rice, a cup of cooked spinach, a small piece of fish, and a cup of cantaloupe for less calories.
This complete meal would weigh a satisfying 18.5 ounces and only "cost" you 378 calories. By making the right food choices, you can cut down on unnecessary calories without starving yourself and feeling deprived.
You should also cut down somewhat on your carbs, but don't cut them out completely! Because effective weight loss depends on exercise and activity, without some carbs in
your diet, you won't have the energy you'll need to effectively burn off calories.
What you do need to do is begin with a "baseline diet" that dictates at least half of your calories come from vegetables, fruits, natural starches, and whole grains. The rest of your diet should consist of low-fat proteins like fish, chicken, and lean beef.
You need to balance out your carbs with your protein stay away from those carbs at night. Periodically, you want to take "carb-up" days to get your energy levels up.
When we talk about protein, many people wonder just how much is enough or how much is too much. In general, experts say you should eat 1 gram of protein for every pound of body weight per meal.
That might seem like a ridiculously large amount of protein, but remember, we're talking about LEAN proteins. Plus, eating protein speeds up your metabolism and accelerates weight loss.
This might be a good time to talk about portion sizes. As a general rule of thumb, you should never eat a serving that is larger than your clenched fist. The good news about this is that you'll be able to eat enough to get full without overdoing it.
Cravings might be the worst part about weight loss. Let's say you love chocolate chip cookies like I do. If you're craving a chocolate chip cookie, denying that craving will only make it stronger.
Instead of not having the cookie, go ahead, just don't overdo it. Simply have one instead of three. You can indulge in your favorite foods as long as you keep it within reason.
Most experts agree that the traditional three square meals a day shouldn't be part of a healthy diet. In fact, you should eat more meals every day. Doesn't that sound like great news?!
The idea here is that you overeat when you are overly hungry. To combat that hunger, you should eat more meals with smaller portions rather than fewer meals with larger portions.
For women, it is recommended you eat five meals a day and for men, you should eat six. Try to make these meals a minimum of 2 hours apart to insure you don't get too hungry.
The benefits will reveal themselves. By doing this, you are accomplishing the following benefits:
Faster metabolic rate
Higher energy
Less storage of body fat due to the smaller portions
Reduced hunger and cravings
Steadier blood sugar and insulin levels
More calories available for muscle growth
Better absorption and utilization of the nutrients in your food
But you need to make sure you eat the right kinds of foods.
If you want to lose weight fast, you need to learn the secret of weight loss foods. some foods put your body in a fat storring mode, while others promote fat burning hormones in your body. I've learned alot about nutrition and metabolism, and I'll be happy to share it with other people out there who want to lose weight and eat healthy. in my VLOG you can learn all about weightloss foods and good eating habbits: http://how-to-lose-weight-fast-with-fatloss4idiots-reality.com/?p=98
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