Diet That Helps You Lose Weight Really Fast
Diet That Helps You Lose Weight Really Fast
Wanting to lose weight really fast is no more an unachievable dream. There is no magic diet that will make you lose weight with no efforts on your part. However, by carefully choosing your food its possible to achieve quick and long lasting results. In order to lose weight really fast without having any harmful effects on your health, it might become necessary to entirely avoid some food that you have been used to for years. In addition, you might have to add some new food items in your diet that will aid the weight loss process. Here are some expert recommended tips that you can follow to help you lose some pounds very quickly.
Fresh Vegetables and Fruits
Increasing the intake of fresh vegetables and fruits can bring about dramatic results when it comes to weight loss. This method has been recommended by nutritionists and weight loss experts all over the world and has been proved effective too. Instead of munching a packet of cookies or chips when hunger pangs strike, you could make yourself a bowl of vegetable or fruit salad.
Among vegetables beetroot, carrot, capsicum, cucumber, tomato, lettuce and broccoli are highly recommended as they are low in calories. You could add lemon or curd salad dressing to liven up your salad. You could also add these vegetables in your diet through sandwiches. However, be careful about not using butter or cheese. Instead you could go for mint and coriander paste.
Among fruits grapes, orange, berries, sweet lime, apple, pineapple, melons and pears are highly recommended for those looking forward to lose weight really fast. You might argue that fruits and fruit juices are direct sources of sugar, but, in reality, they are healthier than fried and over cooked food. For instance, consuming hundred grams of grapes for midday snacking would only add 70 calories. After peeling and sectioning, an orange only has 48 calories and if you drink 200 ml of orange juice for breakfast or evening snacks, you would only gain 115 calories.
Sprouted Pulses and Fiber Rich Cereals
Intake of fiber rich cereals will help in keeping you full for a longer time and curb cravings. Corns, oats and whole grain cereals are few among the wide variety of options available. However, make sure your water intake also increases along with intake of fiber. Otherwise, it may lead to complications like constipation.
Sprouted pulses when eaten raw taste good and also help to lose weight really fast. A 50 gram serving of sprouted green gram has only about 140 calories. You could also explore more options when it comes to sprouted pulses.
Dairy Products
The importance of a balanced diet need not be stressed when you are trying to lose weight really fast. Hence, its important you also add some amount of dairy products like curd and skimmed milk in your diet regularly. However, do not over do it.
Apart from the above mentioned, avoid junk food, caffeine, aerated drinks and oily food. Good sleep and regular physical activities also form an essential part of a good weight loss regime.
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