Now, there is no need to go to gym and spend hours just to lose calories. A very simple exercise, which helps in losing excessive weight, is Green Tea. It is not just a beverage; it's a very popular diet that Japanese have been using for years.
How can a beverage help in burning calories? Green tea is made from unfermented leaves and contains commanding antioxidants called 'Catechins' and 'Polyphenols'. It comes up with great benefits. Green tea helps in maintaining a beautiful skin by fighting wrinkles and dark spots. Thus they delay ageing process. The Japanese are an ideal example as they have such beautiful and youthful skin.
A healthy diet and exercise is a must with a tea diet. One pound of food results 3500 calories. To reduce one pound of body fat you need to exercise and have a diet, which helps you to burn at least 500 calories everyday. This will help you in burning up a pound in one week. Green Tea helps you in burning calories if you have a good diet. Five cups of green tea everyday, burns 70 - 80 calories. Green tea increases blood-insulin level, which burns fat. This effect is known as 'Thermogenic effect'.
In this internal process, heat is produced and the caffeine present in green tea speeds up the process. Just having this beverage will help you in diminishing the extra ponds but it gets boost up when you have a balanced diet and a prerequisite exercise program.
You can get a variety of weight loss tea. A very good option for aid can be the Gourmet Chinese teas. These organic teas are found in the vast mountains of China. Some of the most tasty and well-known weight loss teas like Xi Hun Longjing tea, Yellow Mountain Tea (Moa Feng tea) and Lu Shan (Misty Cloud tea) are found in the Lion Peak Mountain.
You can get some 700 varieties of gourmet teas available in the market.
There is no need to go to China to find a perfect blend of weight loss tea. You can go to your nearest dealer and supermarket to get a perfect weight loss tea. Green tea is available all over the world. You can get a very good, healthy and scrumptious tea made by Snapple. The specialty of this tea is that it contains an antioxidant called epigallocatechin gallate (EGCG) which is only found in Green tea. EGCG inhibits the growth of cancer cells and also kills them. It helps in burning of fat. Three cups daily can burn an additional 4% of calories. It gives stabilizes metabolic activities and also controls hunger. Snapple tea comes in many varieties. The interesting aspect of this tea is its zero calorie content. Green Apple white tea gives you a kick-start and boosts you with extra energy. The amount of caffeine in this tea is greater than the normal tea.
One of the finest blends in Green tea is Tava Tea. Regular consumption of these supreme teas gives you many benefits along with effective weight loss.