Lemon Detox Diet: 5 Reasons It Will Harm You
Lemon Detox Diet: 5 Reasons It Will Harm You
What is the lemon Detox diet? The lemon Detox diet is a complete liquid based diet. In a way it is a form of fasting where the body can rapidly digest the necessary nutrition from the juice expending only the minimum amount of energy to do. At least that is the way it's meant to work in theory. The minimum number of days that you need to be on this type of diet is between 10 to 14 days consuming between 6 and 9 glasses of the concoction each day. The program is sold under various angles, from 'cleansing' the body of toxins to an effective method of losing a lot of weight in just 2 weeks.The concoction itself is made up of a mixture of approximately 20ml of syrup whose primary ingredient is Madal Bal Natural Tree Syrup. It also contains some 20ml lemon juice extract, a pinch of cayenne pepper (normally included in the kit), and 250ml of water. Based on this, the fundamental question would be whether your body will receive sufficient carbohydrates, proteins, and minerals on this diet.First reason this program will harm you body is easy to see: each glass contains approximately 60 calories and if you are drinking the maximum recommended amount, which is 9 glasses a day, your body is receiving only 540 calories a day.The second reason is that 540 calories a day for somebody who is on a weight loss diet is NOT healthy as this is equivalent to suddenly starving your body which will cause it to lose muscle mass. Thirdly, the Detox diet provides your body with approximately 8 grams of protein which is nowhere near the correct amount needed to maintain healthy muscle mass in any human. Fourthly, lack of sufficient nutrients will cause your metabolic rate - which determines your body's ability to efficiently convert food into energy, to plummet; if your metabolic rate is slow you will end up with a lethargic effect in your overall performance, i.e. unable to concentrate, lackluster movements, and headaches.Lastly (and most may find this surprising) when you do get off the Detox program, chances are you will end up being fatter than when you started and here's why: because your metabolic rate has dropped, your body will not be able to convert the amount of food it is now receiving into energy. Therefore this surplus food will be stored somewhere on your body as fat, the very thing you were trying to lose. Before going into any form of diet program, always consult with a licensed nutritionist and dietitian.
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