3 Key Fat Loss Strategies For You
3 Key Fat Loss Strategies For You
3 Key Fat Loss Strategies For You
If you desire to shed off some of those unsightly fats, then you have to learn 3 effective fat loss strategies. These strategies have something to do with your diet. Food is an important factor to consider if you want to achieve an effective weight loss.
The initial thing that you need to think about is what you eat. Understanding what you eat plays a very significant role in your diet. You always need to think along the line of foods that were eaten by our ancestors. Most of these foods were lean meat and green vegetables. And remember, there were no sugars or preservatives during that time too.
Once you are able to master what you need to eat - more lean meat and green leafy vegetables, then you could be well on your way to a better shape.
The next thing you need to consider is when to eat. Humans were originally designed to eat protein when they wake up and carbohydrates just before going to sleep. This has got to do with the neurotransmitters that each type of food promotes.
Protein increases the excitatory neurotransmitter dopamine, which is known to excite the senses. So when you consume protein in the morning, you would feel more alert and ready to do your chores. You would have the energy you need but no neurotransmitters would cause you to feel sleepy.
On the other hand, carbohydrates increase the neurotransmitter serotonin. This neurotransmitter makes you feel sleepy, which is why it is good to eat carbohydrates just right before you sleep. Now you might understand why felt sleepy around 3 P.M. just right after a heavy-carbohydrate meal during lunch.
After knowing what to eat and when to eat, that would be the time that you stop and think about how much you are eating. You would now have to consider the number of calories that you consume every meal.
So remember the three strategies if you want an effective fat loss. Eat more lean meat and vegetables and make sure that you take in protein in the morning and carbohydrates in the evening. Finally, after you have ascertained what to eat and when to eat it, consider the amount of calories that your body needs.
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