Lose Weight by Avoiding Soy Products
Lose Weight by Avoiding Soy Products
Lose Weight by Avoiding Soy Products
Do you avoid dairy milk and have soy milk instead? Are you on a health kick and started cutting down on animal products substituting them with soy products instead? Are you a vegetarian who consumes soy products on a daily basis? If you answered 'yes' to any of the above, you seriously need to read this article. Not only could you be jeopardising your health but you may seriously limit your ability to lose weight.For some time now we have been told of the health benefits of soy products: lowering cholesterol, reducing the risk of some cancers, promoting a healthy heart and bones as well as alleviating menopausal symptoms.However one important factor has been ignored. For soy to show any health benefits, it has to be fermented. Most of the products in the shops, such as soy flour, milk, sprouts, beans, nuts and tofu are not fermented. As such, studies have shown that the intake of this type of soy is more likely to cause health problems rather than reduce them. Consumption of such products has been linked to male infertility, developmental abnormalities in infants, early onset of puberty in western women and an increased risk of certain types of cancers.Soy is a cheap form of protein and is found in many processed foods such as chocolate bars, cakes, salad dressing, 'health' bars, breads and ready-made meals. Phytic acid in non-fermented soy products blocks the proper absorption of calcium, iron, zinc and other minerals. They also contain goitrogens which block the synthesis of thyroid hormones. Although broccoli, cabbage, Brussels sprouts also contain goitrogens, these are neutralised by cooking. This is not the case with soy foods. Even a sub-clinically low thyroid function can lead an individual to gain weight, become lethargic, depressed, have dry skin and thinning hair without ever being properly diagnosed.Soy foods also contain isoflavones which are phytoestrogen (plant oestrogens) that act like hormones and can affect the reproductive and nervous systems. Pregnant women must avoid soy and soy products should not be given to infants. The avoidance of soy in infant formulas in certain countries is based on research showing that soy phytoestrogen can reduce levels of testosterone in the infant, impair thyroid function and increase the risk of behavioural problems.Fermented soy products, on the other hand, such as Natto, Miso, Tempeh and some soy sauces are beneficial to health. The fermentation process reduces phytate levels while microorganisms increase the levels of the B vitamins as well as the level of vitamin K. Fermentation also creates probiotics popularly known as the 'good' bacteria. This type of soy, which is popular in Asian cultures, has been shown to preventing and reducing certain forms of heart disease and cancers.For the sake of your health as well as maximising your ability to lose weight, avoid all unfermented soy products such as soy milk, yoghurt, cheese, burgers, sausages, bread and whatever else you may come across.2010 Get-ASixPack.com, All Rights Reserved.
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