Kinds Of Diet And Lifestyle That Are Good For The Bones
As a major health problem, osteoporosis brings anxiety to millions of Americans especially older men and women at their menopausal stage
. Some of them might end up going through needless procedures to detect osteoporosis while others could go as far as taking bone-strengthening medications unnecessarily. To prevent from suffering osteoporosis, it is important to understand the importance of proper diet and healthy lifestyle to the health of your bones.The way you live your life which mirrors your attitude and values has a direct link to your health in general. Take the case of alcohol drinking in which excessive alcohol intake can raise your risk of osteoporosis. Thus, if you are a self-confessed alcoholic, you might consult your doctor regarding the health of your bones.
Another important factor in slowing down the progress of osteoporosis is exercise. Weigh-bearing exercises in particular, stimulates the body to increase bone density as they apply tension to the muscle and the bone. Additionally, elderly people get the benefit of reducing the risk of fractures due to the increase in muscle strength and balance, consequently reducing the risk of falls.
Fundamentally, the food that you eat is the source of your building materials for your bones. While vitamin D does not really contribute to the buildup of the bones, it is essential in the absorption and regulation of calcium in the body. Your bone structure is toughened by calcium and phosphate while phosphorus, potassium and vitamin K are also significant in keeping your bones healthy.
In many researches, a direct relationship with tobacco use and depletion of bone mass has already been established. Moreover, smokers tend to have other factors that are also huge risks for osteoporosis. Most smokers are thinner than non-smokers while drinking more alcohol and having poor diet and exercise.
While preventing the development of osteoporosis is always better than treating the disease itself, there are several treatment options for the said brittle bone disease. Fosamax, which is a well-known bisphosphonate, is among the most widely prescribed bisphosphonates for this bone problem. But, a number of long-term Fosamax patronizers claim to have incurred an atypical thigh bone fracture which triggered them to file a Fosamax fracture lawsuit against its manufacturer.
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