There are many ways to look and feel great about yourself. It all depends on how YOU want to go about being healthy. I believe this is a great method to start with.
First thing is to start changing your eating habits if your like my 18 year old sister who eats junk food and I mean by saying everything that is quick and goes in a microwave. No more microwave OK. I'm sorry I know we all love hot pockets but it really just does us nothing but keep us pudgy. There is a really good book that has much more great advice about healthy eating that I have used myself. This great book has helped me out very much
Considering how to lose weight for teenage girls is a serious step in ones lives. I personally have had a small issue with my weight and have tried many workout programs only to under achieve my goal to look lean and fit. Being healthy is great as it helps out with our social status in the world. When I was in high school I just wanted to be like the guys who seemed to have it all. Great grades, excelled in sports and was part of the in crowd. Now I know this is not all the key factors in being happy but I know it sure helps out a lot.
I have helped out my sister using the strategies I received from Fat Burning Furnace after I saw results of my own of course. She is now in college and is a starter on the softball team. She keeps to her workout routines I helped her set up through the step by step guide inside Fat Burning Furnace. It makes it easy for us to create a workout plan that actually does work. I know there are tons of information about how to be fit,muscular,lose weight etc.. and most of them have not worked for me. I suggest trying out Fat Burning Furnace as it has helped me and my family to a healthier life.