How Relaxation Can Help You to Control Your Stutter
How Relaxation Can Help You to Control Your Stutter
Relaxation has a dual purpose in controlling stuttering. It works on both the body and the mind at the same time. You may not have thought of this before, you may not be aware of the positive effects relaxation can have on you.
First, relaxation affects every part of your body--your entire system. This includes all of the muscles that are used when you speak. From the muscles in your throat to that amazing diaphragm, the more relaxed your body is, the easier the words will flow. Relaxed muscles mean smoother speech; and smoother speech means less chance of stuttering.
Second, relaxation affects the mind. Even if you already know this, you may not have thought of how it is connected to your speech. The mind that is relaxed is better focused and more controlled. It is less bothered by small annoyances which create nervousness, tension, and self-consciousness. In turn, when the mind is relaxed and at ease, you are less likely to experience severe stuttering.
How do you learn to relax, so that you can reap these benefits? It is not difficult, even if you have a busy pace or lifestyle. You can begin with slow, deep breathing. Picture yourself in a nice, calm atmosphere, where everything is serene and tranquil. Allow yourself the luxury of dwelling in these kinds of thoughts periodically, throughout your day.
After you have learned how to do this, you can take your new practice with you when you need to communicate with other people. Before you begin to speak, visualize your calm atmosphere. Allow the comforting relaxation to fill your mind, and to fill your body. Not only will you feel more at ease, even in business or social situations, you actually will be more at ease. Your mind and body will savor the effects of relaxation, and will help you to control your stutter. Our Christmas Boy Makeup Trends for Spring Cheap flights: Tour The World By Cheap Flights Espadrilles - Comfortable Footwear For The Upcoming Summer Christmas gift ideas Heritage Holidays Tour - Relish the Trip to India Window Tinting London The Best Bars In The World - Marrakech, Melbourne, Australia - Review Making Christmas Photo Cards and it's Advantages Phoenix Landscaping Single Trip Travel Insurance for UK residents The Preferred Debit Cards In Australia Deep Soaking Tubs for Relaxation