How Do I Maintain A Healthy Weight After Liposuction?
The ideal patient for liposuction is already very close to their ideal healthy weight
. This type of surgery is not meant to be quick-fix for everyone's weight problems. It is especially not a substitute for healthy living and regular exercise.
Before surgery, visit with your doctor and see what he/she recommends in way of your lifestyle after the surgery. There may be some guidelines as to how often and how vigorously you can exercise in the weeks immediately following the procedure. However, don't shy away from exercise completely! It is often highly recommended by doctors to try and keep the swelling down.
Sometimes, weight loss is required prior to liposuction. This is best done through minimizing unhealthy eating, increasing exercise and ultimately burning more calories than you take in by making wise choices on food and portion sizes. Very often, healthy foods can be made very unhealthy by abnormally large portions.
Although it is a very good idea to adopt a healthy lifestyle including exercise and a healthy, well-portioned diet prior to surgery, it is certainly not a good idea to attempt some sort of crash and/or fad diet as a way of losing weight fast right before the procedure. Doing this will only bring all the weight back and gaining a bunch of weight after liposuction is strongly discouraged.
The best way to watch what you eat without attempting any sort of crash diets include strong portion control, avoiding fast foods and eating plenty of fresh fruits and vegetables. Portion control can sometimes be difficult but is one of the easiest methods of watching what you eat. Eating a small piece of cake is not a problem. Eating a fourth of the cake is.
Making wise decisions about where to eat and what to eat is crucial too. The more processed the food is, the less nutrients there are. This idea points to the importance of fresh fruits and vegetables. Fresh fruits and vegetables contain loads of nutrients but hardly any of the fat that processed foods have.
Exercise is also vital to maintaining a healthy body weight and shape after liposuction. Follow your doctor's recommendations but be sure to exercise often. Exercise, more specifically any sort of weightlifting, helps tone the body. Cardio helps strengthen muscle and other exercises like yoga or dance help with flexibility.
Overall, just because the surgery part of liposuction is over doesn't mean your job is! Stay in contact with your doctor in the weeks immediately following the procedure and be sure to get plenty of exercise and healthy food.
by: Christian Heftel
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