How to Lose 20lbs in 30 Days with Medifast

Author: Karen Davis Richardson

Author: Karen Davis Richardson

Some weight loss programs are clinically proven are attested by thousands of satisfied dieters. But then, some new dieters complain that the weight loss programs advertised on the web did not work for them. Is it because the weight loss program is not suitable for them? Does it mean that the advertisements were a hoax? One big reason that can be condoned by a lot of unsuccessful dieters is the failure to follow the proper procedures and guidelines of the weight loss program. The Medifast diet guarantees 20 lbs weight loss in a month. But without following the proper guidelines, the diet plan will not work very well. Diet plans are already very low in calories, so it is very important for all dieters to eat all of the meals in the diet plan to get full nutrition each day. By regularly eating the prescribed meals in a day, dieters can be sure that the weight loss will not install. The Medifast diet offers the 5 and 1 plan. Skipping the Lean and Green meal actually deprives the body of the necessary nutrition and calories that it requires. It will then lead to starvation mode which will slow down the metabolism and turn the diet plan upside down. Another tip is to eat only what is required by the diet plan in a day. Many dieters find the Medifast bars quite tasty as many agree that they taste much better than any other type of protein bar. The diet plan itself reduces carbs to keep the dieter in a mild state of ketosis, a process that helps burn fat. For this reason, it is very important for dieters to not accidentally increase their carb consumption. The same is true with the snacks offered by the diet plan. Since soy crisps and crackers really taste good, some dieters tend to eat more than what is required in a day. Doing so will add some extra carbohydrates and will also slow down the weight loss. The 20 lbs weight loss guarantee in 30 days can become half. Eating more than what is required by the diet plan can even hamper the weight loss completely. While in a diet plan, it is always best to drink plenty of water. These diet plans cause a lot of water weight loss usually in their first week. The Medifast diet is not an exception. Dieters are required to drink 64 ounces of water or 8 glasses or day. To maintain a strong body while slimming down, it is also highly recommended for dieters to exercise at the same time. It always pays to follow instructions. Painstaking it may sound but ignoring even just a detail of the diet can ruin the whole weight loss program. Choosing the right diet plan is one thing, doing the diet plan properly is another thing. Just eat what is required by the diet plan. While in a Medifast diet, maintain an adequate water intake and exercise everyday. This will ensure 20 lbs weight loss in 30 days.About the Author:

Karen Davis Richardson is a weight loss consultant and weight loss expert for Medifast. She counsels clients about healthy diet and fitness and loves her job as a weight loss motivator. She writes about the various Medifast meal plans, gives motivational tips and helps her clients learn how to get the very best results.

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