Secrets of the Medifast Lean and Green Meal Plan
Author: Karen Davis Richardson
Author: Karen Davis Richardson
More and more people now are aware that getting starved or skipping breakfast does not help reduce weight. Rather, these weight loss methods are detrimental to the health. One of the most talked about diet plans now that encourage dieters to eat is the Medifast weight loss program. The idea of this diet plan is that dieters eat 6 meals a day. This is called the 5 and 1 diet plan. Each day, the dieter will choose 5 pre-prepared supplement meal from a list of over 70 choices. It is then completed by another meal called the Lean and Green meal. What is this Lean and Green Meal? One advantage of being in a diet plan is that it spares you from the bothersome of planning what you have to eat the next meal or the next day. Sticking to the 5 and 1 plan of the
Medifast diet makes eating habits well- organized. At the same time, dieters can be sure that they are pursuing healthful diet. Every dinner, for example, many dieters enjoy the Lean and Green meal that they make for themselves each day as they follow the 5 and 1 plan. However, it is also recommendable to have in different meals everyday. For example, it can be taken for breakfast today and have it for lunch tomorrow. It is exciting to design your own meal for a diet plan as it requires much creativity. In like manner, Medifast dieters need to come up with their own menu ideas for the Lean and Green meal. They have to use this meal properly. It can help to keep dieters concentrated on the meal plan. The Lean and Green meal can be taken in a dinner out. For example, a busy businessman can have it for lunch with a client. This means that the changes in ones schedule do not have to cause the dieter to deviate from the diet. Once in a while, dieters eat out and worry about their diet plan. This is not a problem. Dieters can mix and match some lean meat with some vegetables with healthy portions of the restaurants menu. At home, it is fun experimenting with different combinations. For breakfast, a great Lean and Green meal can be omelettes that are made with one whole egg and five egg whites, a little bit of cheese and the required vegetable. A tuna salad that is made from 6 ounces tuna, hard-boiled egg whites and some diced vegetables along with low-fat mayonnaise can be great for lunch. For those who want some breaded chicken, make a breading from the
Medifast crackers. The Lean and Green meal is an essential part of the Medifast 5 and 1 plan. It combines a lean meat plus salad and/or vegetables. Dieters can enjoy this Lean and Green meal at any time and anywhere. This meal can be taken for breakfast, lunch, dinner, or in-between. They can prepare it by themselves, grab it on the go, or enjoy it in a restaurant providing that they still follow the Lean and Green meal guidelines.About the Author:
Karen Davis Richardson is a weight loss consultant and weight loss expert for Medifast. She counsels clients about healthy diet and fitness and loves her job as a weight loss motivator. She writes about the various Medifast meal plans, gives motivational tips and helps her clients learn how to get the very best results.
For more tips and information about
medifast and
medifast diet, please visit Medifast online.
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