Great Medifast Meals for Vegetarians
Author: Karen Davis Richardson
Author: Karen Davis Richardson
While vegetarian diets are often lower in calories and fat than meat-diets, vegetarians are not guaranteed safe from obesity. There are a lot of diet plans are introduced in the market today. Dieters can choose from a wide variety of choices based on their preferences and doctors recommendation. These diet plans encourage overweight people to eat the proper meals and lose weight. Most of these meals contain meats that help eliminate fats in the body and develop muscles. So how about the vegetarians who want to avail of these diet plans? It must be noted that eating lean meat is not the only way to be lean while maintaining eating habits. Certain diet plans are made for vegetarians such as
Medifast meals. Vegetarians can choose from over 50 different meal options from the Medifast diet. These meals are free of meat and meat byproducts so they are really practical for vegetarians. Bars for vegetarians include lemon yogurt, oatmeal raisin, peanut butter, caramel nut, Smore granola, fruit and nut granola, chocolate mint, chocolate crunch diabetic, and peanut butter crunch diabetic. The drinks flavors available for vegetarians are raspberry iced tea, peach iced tea, Chai latte
tropical punch cranberry mango, and hot cocoa cappuccino. The vegetarian oatmeal includes apple cinnamon, peach, blueberry, maple and brown sugar. The vegetarian puddings have banana, chocolate, and vanilla flavors. There is along list of shakes for vegetarians, too. Throughout the past two decades, thousands of overweight people have been helped by the
Medifast 5 and 1 diet plan, including diabetics and vegetarians. Made with a clinically proven combination of carbohydrates and protein, each meal in this diet plan is nutritionally balanced. This allows overweight people to successfully lose weight while maintaining lean muscle mass. Vegetarians can pursue this diet program, too. The wide variety of meals in the menu includes pure vegetable meals. Vegetarians can be sure with the Medifast diet. All of its shakes and most of its products get their protein from other soy or whey sources. Its vegetarian meals include shakes for Diabetics, Coronary Health and Womens Shakes, Ready-to-drink shakes, cream of tomato soup, robust tomato soup, soy crisps and crackers. For the 5 and 1 plan Lean and Green meal, there are vegetable alternatives for vegetarians instead of the Lean meat. They can choose from firm or soft tofu, eggs or egg substitute, low-fat cheese, low fat cottage cheese, Morningstar Burgers, and Boca burgers. Studies show that there are more overweight meat-eaters that obese vegetarians. But this does not mean that vegetarian diets are a guarantee of a healthy weight. As a matter of fact, some vegetarian products and recipes may contain more fat than meat-based foods. Some convenience vegetarian foods can also increase fats in the body as quickly as non-vegetarian foods do. Too much intake of these high-calorie convenience foods, also known as the vegetarian fast-food, causes vegetarians to weight gain. Overweight vegetarians are given a lot of options in the list of Medifast diet so they need not to worry about having to eat meals that are out of their taste preferences.About the Author:
Karen Davis Richardson is a weight loss consultant and weight loss expert for Medifast. She counsels clients about healthy diet and fitness and loves her job as a weight loss motivator. She writes about the various Medifast meal plans, gives motivational tips and helps her clients learn how to get the very best results.
For more tips and information about
medifast1.com and
medifast, please visit Medifast online.
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