If you are planning to follow a regular diet, then concentrate a few dieting tips as advised by the physician that are quite simple and easy to implement. Observe your weight almost for every weekend and see that you do not loose more than 1 or 2 pounds. Remember that you cannot lose your weight within just a fortnight. When you check your weight periodically, you may notice that your weight has remained constant. So, do not become frustrated and observe fast but continue your modest diet as before to reasonably lose weight. You may notice that your weight has remained constant. So, do not become frustrated and observe fast but continue your modest diet as before to reasonably lose weight. Here are some the easy ways to loose weight tips 1) Lace mustard powder on your bread instead of mayonnaise that contains heavy dose of fat. 2) Do not consume fried food frequently, so as an alternative boil, bake or roast it. 3) Drink about 6-8 glasses a day so that you flush your unnecessary constituents in the body. 4) Limit your alcohol intake as it adds calorie content in your body. 5) One of the interesting tips provided is to visit the groceries only after your meals because you will obviously buy in lesser quantities. As your tummy gets filled with the hearty meal, you are not strongly tempted to buy the spicy stuff. Strictly purchase according to the list you have prepared at home. 6) Read the carton carefully to know the proportion of each nutrient present in the food. In this way you can avoid buying those foods that contain high quantity fats or carbohydrates and concentrate on buying items with high contents of fibers. About the Author: