Constipation Causes Natural Laxatives Treatments for Bowel Movement

Constipation Causes Natural Laxatives Treatments for Bowel Movement

If you are looking for a cure for constipation, home remedies often work. Constipation can happen for a number of reasons often linked to your diet or stress. If you have suddenly started being constipated you should consult your doctor as it can be a sign of a more serious illness. He will give you a thorough examination to rule out illnesses such as hypothyroidism and other problems associated with the large and small intestines.

Causes of Constipation

Fiber

Not having enough fiber in your diet is by far the top cause of constipation. Fiber is important to the body for many reasons, the most important reason being for your digestion of course. Fruits have a lot of fiber. Many people that deal with constipation may find that they aren't eating enough fruits. Make sure to eat plenty of fruit! Also, many types of cereal also include a lot of fiber.

Diseases

Although it is rare, constipation can also be caused by a disease that may affect the brain or spinal cord. Although you shouldn't jump to conclusions, if you are dealing with long-term constipation you should always go to the doctor just to be safe.

Natural Laxatives Treatments

Aloe Vera whole leaves are strong natural laxatives. Take one fresh leaf, grind it and drink. You should swallow no more than a quarter cup a day. This laxative is not recommended for pregnant women.

Flax seed are also natural laxatives that help stool move efficiently through your bowels. In addition, flaxseed increases stool volume thereby helping it exit. Put 1 tablespoon of flax seed in a cup of boiling water; wait about 15 minutes until the waters cools. Drink the water with the seeds, do this once a day.

Cabbage leaves are natural laxatives as well. It is recommended to eat fresh or stir fried cabbage. There are dozens of delicious cabbage recipes on the internet. Choose one and make a healthy meal while relieving constipation.

Beets are natural laxatives that contain an enzyme that could contribute to speeding up your exits. It is recommended to eat them uncooked. You can make delicious fresh beet salad. Don't be alarmed if your urine and stool turn red...this is a normal phenomenon. Recommended recipes with beets:

Horseradish is one of the natural laxatives that regulates and balances your metabolic system. Put 1 tablespoon of horseradish root in a cup of boiling water. Wait 5 minutes before drinking. Drink 3 times a day. You can also season your salad with some grated horseradish for a spicy salad.

Figs and Dates : fruits rich in fiber and minerals; it takes approx 24 hours to see results; as a plus these fruits produce serotonin

Grapes: one to two pounds daily will reduce constipation occurrence; high in vitamins and minerals , fiber and manganese.

Papaw (Carica Papaya): more known for its papain enzyme content a less for its anti-constipation virtues; its high mineral content reduces the cell waste, stomach and intestine mucus.

Persimmon: as nutritious as an apple and great for hearth health; rich in minerals such as potassium, manganese, sodium, iron, calcium and source of anti-oxidants (phenolic compounds) eating 2-3 daily will provide a great colon cleanser

Plums: rich in minerals and great laxative plums are very effective in clearing intestinal gas.

Prunes: known as dried plums, prunes are more effective for constipation

Raspberries: high in Vitamin A and C, rich in calcium, iron, magnesium; raspberries provide fast constipation relieve if had in large quantities.

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