Menopause Pain Relief Natural Treatment And Get Rid Of Menopause Pain Naturally

What is menopause?

Menopause is defined as the state of an absence of menstrual periods for 12 months. The menopausal transition starts with varying menstrual cycle length and ends with the final menstrual period. Perimenopause means "the time around menopause" and is often used to refer to the menopausal transitional period. It is not officially a medical term, but is sometimes used to explain certain aspects of the menopause transition in lay terms. Postmenopause is the entire period of time that comes after the last menstrual period.

What Causes Menopause?

As part of the aging process the ovaries begin to produce less estrogen and progesterone. This decrease signals the beginning of the end of a women's reproductive years. Eventually the menstrual periods stop and it is no longer possible for a woman to become pregnant. Normally this transition progresses in two stages.

Perimenopause

In this stage women begin to experience the symptoms of menopause even though they are still experiencing ovulation and having menstrual periods. In this phase hot flashes and irregular periods begin to occur but it may be four to five years before full menopause sets in.

Postmenopause

When twelve months have passed with no menstrual periods occurring, a woman has reached full menopause. The ovaries produce significantly less estrogen and progesterone and no longer release eggs; consequently pregnancy is no longer possible.

Symptoms of Menopause Pain

This list of common symptoms that occur during perimenopause and menopause was developed from the real-life experiences of hundreds of women. All symptoms were experienced by numerous women and were either cyclical in nature or responded to treatments (both traditional and alternative) known to address hormonal imbalances.

1.Hot flashes, flushes, night sweats and/or cold flashes, clammy feeling

2.Irregular heart beat

3.Irritability

4.Mood swings, sudden tears

5.Trouble sleeping through the night (with or without night sweats)

6.Irregular periods; shorter, lighter periods; heavier periods, flooding; phantom periods, shorter cycles, longer cycles

7.Loss of libido

8.Dry vagina

9.Crashing fatigue

10.Anxiety, feeling ill at ease

11.Feelings of dread, apprehension, doom

12.Difficulty concentrating, disorientation, mental confusion

13.Disturbing memory lapses

14.Incontinence, especially upon sneezing, laughing; urge incontinence

Home Remedy for Menopausal Disorder

1.Beet juice is very beneficial for the women going through menopause. Extract the juice of beetroot and have it in small quantities, usually 60 to 90 ml, at a time. Drink this juice three times in a day.

2.Soak one tsp carrot seeds in a glass of cow's milk for about ten minutes. Strain the milk and throw away the seeds. Consume this milk once in a day.

3.Liquorice is an effective home remedy to alleviate menopausal problems. Consume a tsp of powdered liquorice on a daily basis.

4.Indian spikenard is valuable in treating menopausal tension. It is advisable to have it a dose of 2 grams per day.

5.Increase the consumption of vitamin D. Some of the foods rich in vitamin D are beef, bread, cheese, eggs, milk and breakfast cereal.

6.The diet for a female suffering from menopausal disorder must include fruits, nuts, vegetables, sprouted seeds, alfalfa, soybeans, cabbage and olive oil. All of them provide relief from menopausal problems.

7.Exercising regularly reduces the symptoms of menopausal disorder, solving the problem to quite an extent.

by: Dr Charles Buchar

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