3 Quick Teeth Grinding Treatments
3 Quick Teeth Grinding Treatments
3 Quick Teeth Grinding Treatments
Too many people do not realize just how terrible teeth grinding can be on the overall health of their mouths. After you have developed this harmful habit you run the risk of damaging your teeth, causing them to loosen and even, sometimes, fall out. There are lots of different treatments for teeth grinding that you can use to overcome this bad habit and we will talk about a few of them in this article.
One teeth grinding treatment that helps many people is biofeedback. This can be an alternative to mouth guards, probably the most commonly suggested treatment. With several options for biofeedback devices you have to pick the one that is best suited for your needs. By attaching this device to your mouth the sensor will set off an alarm when you grind your teeth. With the potential for the alarm to go off you have to retain your body so that you can get a good nights sleep. The electronic device may seem strange but it is said that some people find it less invasive than the mouth guards. For biofeedback to be effective you have to be willing to have your sleep interupted until it works.
There are lots of teeth grinding treatments but one way to quickly stop your condition is to stop smoking and to take in less caffeine, sugar and alcohol. These are all stimulants and will change the way your nervous system processes things which can contribute to teeth grinding.
It's especially important to stay away from these drugs at night, as they can cause teeth grinding in your sleep. Obviously, these particular substances can be quite addictive and stopping their intake can be very difficult. However, if you are aware that they may be making you grind your teeth, this gives you another good reason to cut out these unhealthy habits!
If you have the problem of teeth grinding in your sleep, you should do everything you can to relax, especially your jaw muscles, before going to bed. Warm compresses, such as washclothes or hot water bottles held against your cheek is one way to relax. Scalding hot is not want you want to use. Heat can be used to relax your jaw muscles before you go to sleep, which may reduce your teeth grinding.
Teeth grinding is something that a lot of people suffer from and that causes lots of very expensive dental problems. It is usually caused by stress but, ironically, it can cause even more stress to build up. If you have decided to stop grinding your teeth there are lots of teeth grinding treatments to choose from including the methods we've discussed in this article. Just the decision to cure your teeth grinding is good; you don't have to cure the condition immediately.
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