12-step treatment for co-dependency
12-step treatment for co-dependency
When it comes to overcome the paralyzing effects of it, your best bet is to try to make the 12 steps out of codependency.This method will be of great help when trying to learn more about themselves and their own abilities.
What is codependency?Essentially, is the need to influence the lives of others by extreme fear of rejection, abandonment, or punishment.The suffering that often use this mentality as a defense mechanism, it is likely that as children have lived in a dysfunctional family.
Rather than face the disappointment of his parents, rejection or punishment, tried to anticipate their needs as much as possible.An important part of the 12 steps to combat co-dependency, is to recognize that this mentality is really a problem and contributes to unhealthy relationships.
When it comes to this, there are two types of co-dependents to consider.The first is someone who constantly tilts back to serve others.This may be the case of a friend in need, within a group may be the one who always donates money for lunch or make the task of all.
This could also be a housewife who always does everything to please her husband over their health, mental wellbeing and dignity.Codependents of this kind often do not know enough about themselves to behave differently - simply validate their existence in the welfare of others.
If untreated, this type of co-dependent, can develop extreme depression, anxiety or resentment.One of the steps of 12, is the recognition of this behavior for what it really is: a destructive lifestyle and humiliating.
The other type of co-dependent is one who focuses on control.An example of this co-dependent is a spouse who insists on deciding from what his wife should spend money until you eat during the day.He control of your spending money and insist that she do everything on the road.
The people of this nature does not always make it to be cruel, what happens is that we simply believe that their way is better and your partner can not survive without your help.As a result, when their advice is rejected, they feel angry, defensive and hurt.Another part of the 12 steps is to recognize that this behavior is harmful to you and those around you.
As you learn more about why they behave the way they do, most understand the importance of 12-step process.The more you work at it, the easier it will rebound.This problem is based on a destructive mentality, however putting energy and commitment to change.
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