OutcomeMarket your yoga classes, courses or retreats by using Youtube.PurposeMarketing is the life blood of any business, and your yoga business is no exception. Youtube is an incredibly powerful yoga marketing tool. I know of yoga youtube videos that have 1,000,000 hits! And the best part is your video only needs to be a couple of minutes long. One of the biggest advantages that YouTube offers yoga teachers is its low cost....more
We live in an ever changing, ever ruining and ever polluted world. Anywhere we go; there are plenty of conflicts that we can find. We can just find ourselves getting stocked with these conflicts that seem to have no denouement at all. All we ever need is to have some time for ourselves. To learn to appreciate our body systems and most especially our mind. In this matter, yoga has a big role in our lives. Yoga is a system of...more
Yoga Styles: Guide to the Most Popular TypesThe image of yoga has changed during the past years. If once, the first picture that popped your mind was of a group of white wearing weirdoes standing on their heads and breathing loudly, now you are probably thinking about Madonna's well shaped arms. Currently, yoga is one of the most popular fitness activities worldwide. One of its appeal is that it can be practiced by elders and it can improve the overall physical fitness of athletes.If you want to start practicing yoga, here is a quick guide to the basic types of yoga. While most of them are based on the same ancient postures, each yoga style has a different focus. Some of the yoga styles focus on strengthening the body while others focus on flexibility. Other types of yoga focus mainly on breathing, relaxation, and meditation.Most of the yoga styles that were adopted in the west, were derived from the Hatha Yoga, which is a general term that refers to the physical branches of the ancient Indian philosophy. The purpose of the traditional Hatha Yoga was to achieve balance between mind and body through moral discipline and physical exercises, which are expressed by a...more
With yoga being as popular as it is there should be no surprise that there are many different yoga exercise styles. Some of today's yoga exercise styles have been around for hundreds of years while other yoga exercise styles have been created and based off some of the most common yoga postures and poses. Yoga exercise styles vary in...more
Yoga mats are utilized for people who would like to practice yoga, an exercise routine that channels a person's energy into creative areas. These slim cushions are shaped like rectangles. The Yoga Mats aid your yoga ritual by getting rid of slippage while you carry out various poses and movements. They can also characterize your own...more
Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected. At the physical level, yoga and yoga poses have proven to be extremely effective for various disorders. Listed below are just some of the benefits of yoga that you can get.Benefits of Yoga 1: Yoga is known to amplify flexibility; yoga has postures that trigger the different joints of the body. Including those joints that are not acted upon with regular exercises routines.Benefits of Yoga 2: Yoga also increases the lubrication of joints, ligament and tendons. The well-researched yoga positions exercise the different tendons and ligaments of the body. It has also been found that the body which may have started doing yoga being a inflexible one may experience a quite remarkable flexibility in the end on those parts of...more
Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga...more
Flexibility is considered to be a "by product" of Yoga practice, but in the case of Chair Yoga, it is often "down played" or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility....more
We have all heard the saying, "Rome wasn't built in a day." Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment.Therefore, poor posture cannot be...more
Yoga is one of the best methode to keep health and fitness on track. Yoga is the best way to enhance mobility, increase control and give stress to your body. There are asanas that give strength and build stomach muscles. Yoga pose for a...more
Creating relaxation has been a hot topic people talk about recently. People need to relax and take a deep breath with a fresh air after having a hectic day in office and street. But the present day, there are not only adults need to...more
One of the most common fantasies that men all over the world harbor is a bigger penis. Men have this notion that immense sexual pleasure can be attained with a big penis. In fact they think that women can be sexually satisfied with a...more