Researchers from University of California randomly selected 121 women and divided them into 4 groups. The first group and the second group women can only intake of 1,200 calories per day, one group was needed to record and calculate the calories, the other group doesnt. The third group intake normal diet and calorie, then keep a record. The fourth group did everything as usual without any changes. The experiment lasted three weeks, researchers...more
The Mental Aspect of Dieting If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a "healthy diet check up...from the neck up."There's no such thing as a healthy, fast, weight loss diet plan. Successful weight loss doesn't just happen. It took more than a few days to reach the point where you are...more
The Emotional Aspect of Weight Loss It seems a little strange that losing weight can entice feelings of fear. Fear doesn't seem to have a place in such a constructive process. Usually weight loss is associated with both positive and negative feelings. The positive feelings are more obvious and understandable. You're feeling better, have more energy, look better, fit in nicer clothes, etc. However, are you aware that negative feelings about your life changing process are also normal? Weight gain happens for a reason and it's not all about that familiar hand to mouth motion. It's not just about food it's about what is behind the overeating. Smaller weight gains can usually be attributed to just poor eating and exercise habits. However, large weight gain is almost always associated with something much deeper. Gaining weight is camouflage. It allows you to disappear in society, which in turn can make you feel safer. The key is to understand what you were hiding from? Was there a trauma in you life that needs to be addressed?Conversely, as you begin to understand why you gained the weight, you also need to address your feelings as you succeed at your weight loss efforts. This is...more
Hoodia gordonii has proven for almost a decade since it was introduced in the market that it is indeed the undisputed safe appetite suppressant ever. Fraudulent companies have seen big opportunity in the health and wellness industry because obesity is a growing problem worldwide and people are looking for a panacea. It is a multi-billion industry...more
Rheumatoid Arthritis Diet A lot of people believe that rheumatoid arthritis only affects older people, but it is in fact also prevalent among people aged twenty to fifty. It can, however, affect people younger or older than the given age range; is more common with women than men. Rheumatoid arthritis is one of the worst types of arthritis -...more
More Information on the Atkins Diet The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet. Make sure you completely understand how the diet works. You can get all the information, both positive and negative, that you could want online, at the library or the bookstore. The Atkins diet attempts to get your body to burn fat instead of carbs as fuel. Atkins dieters sometimes experience physical reaction in the early weeks of the diet. There are things that can be done to alleviate these symptoms. Dizziness and muscular cramps can be experienced by new Atkins dieters. You might have dizziness, cramps or other physical effects caused by the dietary changes you are making. You can take steps to prevent cramps and other symptoms. Brain fog, dizziness and muscular cramps are common reactions to the dietary changes. Minerals like potassium wash out of your system rather quickly. A banana will not replace all the potassium loss, you need to take a supplement. Your symptoms should improve in about an hour. Here are some hints...more
Can there be any kind of reason for going on a diet in December? Like most American ladies, we are likely to start the Brand new Seasons Resolutions upon The month of january 1. But there is a small sector people which enjoys the idea of...more
Easy Veggie Meal Plans Review - A Vegetarian Diet Plan For Weight Loss In this Easy Veggie Meal Plans review I am going to cover what this vegetarian diet solution is, whether it works and what it can do for you as a fat loss guide.What Is...more
Fat Loss 4 Idiots Weight loss Program There is certainly an increasing number every year it seems of individuals who've issues in trying one failed diet plan after another. A lot of time, this is simply due to the fact that they do not...more
Introduction to the Atkins Diet Nearly everyone has heard of the Atkins Diet by now, even if not necessarily clear on what it is. Some may even know it as the source of "low-carb" diet craze in the country, but don't know much about it beyond...more
Understanding Calories and Weight Loss The food calorie is sometimes capitalized as Calorie to distinguish it from the chemistry calorie; however, this capitalization is rarely observed in practice.The Nutrition CalorieNutritionists measure...more
Common Misconceptions about Fat Loss Wouldn't it be great to be able to eat as much as you want as often as you want and have body fat melt away while you sleep, watch TV, or sit behind your desk at work? I'd certainly go for that - being able...more