HCG Diet Plan - 3 Easy Steps to Success with HCG Diet Whether you've been on the HCG Diet with little or no success, or you're just starting your first phase, here's three easy to implement steps to success...Step number one; Have an action plan. This is crucial to your success. An HCG diet action plan could be as simple as a laid out menu plan for three weeks of the diet. This helps you keep on track like following a road map to...more
Fasting to Lose Weight The origin of fasting is religious. Almost all the world's religions have recommendations about fasting for their followers. In Islam for example, all Muslims are expected to fast in the month of Ramadan. Christians fast from time to time as a way of building themselves up spiritually. However, there is a new reason for fasting which is not religious; fasting to lose weight.It is said that one of the quickest ways of...more
5 rapid ways to lose weight 5 rapid ways to lose those extra unwanted pounds1. Eat less carbs and more proteinThis is the most easy and effective tip for weight loss. By increasing your protein intake to 30% of your daily calorie intake you will consume 500 less calories everyday.All you have to do is replace some of your carbohydrate foods, rice, bread, pasta, cakes with proteins like meat, fish, eggs and dairy. So instead of having 1 chicken breast with 2 potateos, have 2 chicken breasts with 1 pototeo.Protein also uses more energy when disgested. So just by eating it you will be burning calories.2. Eat breakfast to lose weightSkipping breakfast can make you 4 times more likely to gain weight.By not eating breakfast you are more likely to snack on sugary foods and feast on big meals high calorie meals later in the day.Always eat something on the morning, the more you eat the better. It will get your metabolism going and help you to stop snacking during the day.3. Exercise the smarter wayVisiting the gym three times a week is a tough way to lose weight. It requires a lot of time and motivation that most people don't have.Instead of going to the gym you can do simple...more
Get Rid of Your Fat with Weight Lifting How Healthy and Good Exercising is for You The greatest method to lose weight is tough to know. There are numerous things that intuitively seem like they could be the most effective approach to lose weight, but in reality, these basic approaches aren't truly healthy. For instance, not eating seems like...more
How does my blood type influence my diet? Most people have type E blood, and it is considered to be the oldest body type on the planet, coming initially from over 30,Thousand years ago, around the time which "people" first started to get a deal with on civilization (even though that particular point is actually debatable).Dr. D'Adamo details...more
Former President Bill Clinton Named 2010 PETA Person Of The Year For Vegan Diet Former President Bill Clinton has been awarded the distinguished honor of being PETA's 2010 person of the year. Everyone knows President Clinton promised is daughter Chelsea before she got married that he was going to lose weight prior to her wedding. Well he lost the weight and people began to wonder how he lost it and he said he lost the weight focusing on a plant based diet which he still commits to. His decision to become a vegan is the reason why PETA has nominated him their person of the year.During an interview with Wolf Blitzer in September he said, "I live on beans, legumes, vegetables, fruit. I drink a protein supplement every morning. No dairy, " he said. "It changed my whole metabolism and I lost 24 pound, and I got back to basically what I weighed in high school."Note: To learn more about how the former Presidents lost weight visit Bill Clinton Diet!!Along with his promise to lose the weight he also needed to regain a healthier lifestyle because of his previous bouts with heart issues especially a quadruple bypass surgery he had back in 2004 and two heart stents...more
Weight Loss Information: Motivation Should Go Beyond Vanity There are a multitude of reasons to pursue weight loss solutions. Truthfully speaking there are probably no bad ones, with the obvious exception of eating disorders such as bulimia...more
Medifast Diet Review: A Complete Guide Medifast is a soft plain diet that consists of puddings, soups, bars, and shakes. You will not have to worry about lack of choice with this diet, because it boasts over 70 different meal choices to suit...more
Natural Weight Loss Program - Ayurveda Review Obesity is an epidemic that is now spreading across the globe. Inevitably, as economic prosperity spreads so does the ability to overeat and obesity rates have never been higher in many countries...more
Alli diet aid or extra fat destroyer Alli diet aid is an Orlistat system that in combination with other programs and practices provides a great help for obese people in loosing extra weight. Once a person tries hard to keep up with low-fat...more
How many calories need to lose weight? Losing weight is not complicated as we are thinking. To lose weight you must know about how foods will effect to your body. Think before what ever you are going to putting in your mouth that helps to lose...more
Weight Loss Myths Exposed Americans are very confused about healthy weight loss, according to a report released by the National Institute of Health's Weight-Control Information Network. Dietary myths have been passed on for generations, and...more