Can Cayenne Pepper Really Help You Lose Weight? Have you heard of the cayenne pepper and water diet? Controversy has recently surrounded the so-called cayenne pepper and water diet, primarily due to it's association with Beyonce Knowles who apparently lost 20 pounds during filming for the movie "Dreamgirls" living only on cayenne pepper and water. The facts are not in dispute, the actress did apparently lose weight quickly over a short...more
Frozen Yogurt Vs Ice Cream - The Two Heavyweights Slug It Out When it comes to the battle of frozen yogurt vs ice cream, the clear winner in terms of consumption is ice cream. What isn't clear is why this is the case. Fro-yo, as people who love this tasty treat affectionately call it is clearly the healthier choice of the two. It has health benefits that ice cream doesn't, and doesn't contain anywhere near the level of fat. It also is a...more
Pitfalls of the South Beach Diet The South Beach Diet is considered to be a healthy diet, which is concerned on the right carbohydrates and the right fats for a healthy body. As such, many people were drawn to it believing that the South Beach Diet is really the best diet for them. However, out of this good reputation that the South Beach Diet maintained, still there are some attacks and bad comments about the diet. Well, we don't need to be surprised about this, for this is how the world is set. What then is the importance of the principle of "yin and yang" if there is only one side for everything? There could be biases, prejudices, and imbalances, right?So, even though there is really no noted "big" South Beach Diet danger, still there are certain resources which hold that the South Beach Diet danger surface when the improper application of the diet is made.Lack of Information and UnderstandingNumerous resources have noted that part of the South Beach Diet is the lack of information or understanding about the diet. From the word "lack" alone, a sort of South Beach Diet danger is then viewed.According to many studies, the South Beach Diet danger surfaced for the reason that...more
Easy Diet Plan Have you been looking for an easy diet plan? If you have decided that you need to lose weight, no matter what the reasons, it's oftentimes challenging to distinguish where to begin. There are so many different plans, methods and diets to attempt that it's nearly impossible to make a knowledgeable conclusion. Luckily, weight...more
Evaluating Diet Pill Options Diet pills are of a recent origin. The preceding generation was unaware of products such as these. In fact, back then the problem of obesity was not as widespread. If you talked to them about a product such as diet pill, they would have given you a blank look. The advice from their side would have been to keep...more
An Overview of the South Beach Diet The South Beach Diet, created by cardiologist Dr. Arthur Agatston, is a safe and effective diet that differs from other diets in that it advocates not just a new way of eating but a new way of life. The South Beach Diet puts an end to counting calories and it puts an end to portion control. The South Beach Diet also avoids putting people in a position where they feel like they're depriving themselves from eating food that tastes good and satisfies them.The focus of the South Beach Diet is on fats and carbohydrates, more specifically, the right fats and carbohydrates. With the South Beach Diet, you find that healthy carbohydrates and fats satisfy your hunger and feed you energy while eating the wrong carbohydrates and fats can actually make you feel hungrier than you were before eating them, causing you to eat even more and, as a result, gain weight.The South Beach Diet works in 3 phases, dieters going through phases 1 and 2 sequentially, each for a particular period of time, then moving to phase 3 where they remain for the rest of their lives.South Beach Diet Phase 1 - For two weeks certain forms of carbohydrates are restricted, based on...more
Natural Weight Loss: The Practical and Simple Method Eat healthy, eat right and keep moving. This simple statement is all you really need to know and follow to prevent you from being overweight. However 35% of Americans are unable to prevent...more
Effective Weight Loss Starts With a Simple Diet Plan If you are interested in losing weight, it is essential that you have a diet plan in place. If you choose the right plan and stick to it, you should start to see the weight melt from your...more
Finding the Right Weight Loss Program Millions of people struggle with weight issues every year-and despite claims that a wonder diet can "work for everybody", the fact is that each of those individuals have a medical history, a personality,...more
False claims are everywhere concerning the acai berry and weight loss. Distributors, retailers and companies are making false claims without any evidence to back up the supposed loss of weight with the acai berry. Thus far, there is not one...more
A Guide to Weight Loss Hypnosis Hypnosis for slimming sounds like a dichotomy to some people, because it subverses everything that everyone has propounded as the best way to shed weight. What if I were to tell you that you could lose those...more
Costa Mesa Personal Trainer - Lets Drop Some Weight Fast As a Costa Mesa Personal Trainer, I have seen people make the biggest mistakes when it comes to losing weight and getting into great shape. And most people will try everything they read...more