Joint Pain Relief Remedies And Natural Treatments That Work
Regardless the causes of joint pain, obtaining pain relief seems to be almost vital for sufferers
. It is easily understandable why, if we think that joint pain is seriously affecting our lives and it makes us incapable of performing even the simplest activities. Many people struggle with the pain for years, living under the impression that nothing can be done in order to improve their condition. When experiencing pain in the joints, the first step that you need to take in order to put an end to this situation is to see a doctor and to determine the causes of your pain. Only afterwards an efficient treatment scheme can be established. There are also many natural remedies that can help you get joint pain relief.
Warm baths and massage are soothing and relaxing for your joints. If you also use essential oils when massaging the painful joints, you will benefit of their anti-inflammatory and analgesic properties. Lavender oil, rosemary oil and chamomile oil are known for their pain killing effect while cypress oil and juniper oil contain anti-inflammatory compounds. Minerals like magnesium and nutrients like omega 6 fatty acids are of uttermost importance for the health of your joints because they ensure a lower level of damage to the cartilages. If you cant get enough of these substances from your daily diet, consider taking supplements. Talk to your doctor to establish the recommended dose in your case.
Herbal supplements can sometimes even replace traditional medication. It is also best to ask for the opinion of your doctor before taking any because they might interfere with the synthetic drugs that were prescribed to you. Take a look at the following list of herbs that are efficiently used in obtaining joint pain relief -
1. Stinging nettle - The anti-inflammatory compounds are similar with those in steroids. It also contains boron, a mineral ensuring joint health.
2. Alfalfa - It contains an impressive number of essential minerals. It is available both as powder and as tea.
3. Feverfew - Clinical studies have shown that it is more efficient than non steroidal anti-inflammatory drugs. It is best to take 250 mg daily.
4. Ginger - It has no side effects and it was proven to have great results in joint pain caused by osteoarthritis and rheumatoid arthritis.
5. Yucca - Studies showed that it reduces joint pain associated with arthritis. This might happen indirectly due to the fact that it affects the gastrointestinal flora and reduces bacterial endotoxin absorption.
by: Ryan Mutt
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