How and Where to get Anxiety Treatments
How and Where to get Anxiety Treatments
Does searching for the right anxiety treatment make you well... anxious?Do you want an effective and permanent cure for it? Perhaps you are one of the millions taking anti-anxiety medications who hope to find a natural and safe treatment for panic attacks instead.You are not alone, because every person affected by this condition wants a similar outcome. You may have read articles, books, and even journals about methods on relieving this condition but you still haven't found a fix that works for you.Research indicates stress is the root cause of anxiety. We all have different responses to stress, so some people can solve problems when stressed, whilst others can't.Examples of the events which cause stress include marriage, migration, new school, new job, snakes, or children. Fear is different from being anxious because the latter is that inexplicable feeling of apprehension or dread. Sometimes, being anxious is normal especially when it fits the situation, and it disappears once the problem is resolved.There are three stages of anxiety: mild, moderate, and severe.The Mild form occurs when something is different and needs special attention. This often motivates a person to create changes or join in goal-directed tasks.The Moderate stage happens when a person notices a change but responds to it in an agitated or nervous manner. The person begins to feel anxious and loses concentration.The Severe form is the occurrence of panic attacks and vital physiological respnses increase and muscles tighten. You may feel uncomfortable, restless, angry, or irritable. And usually paralysed by the anxiety.How can you treat anxiety?In order to treat this condition, a specialist may use therapy, medications or both. Antidepressants are used to treat patients with panic attacks such as Valium, Paxil, Zoloft, and Catapres. These can have undesirable side effects.For therapies, generally three types of cognitive behavioral treatment can be used. First is positive reframing. This is done through transforming negative messages to positive by teaching the person with panic attacks to create positive episodes.Whenever the person experiences rapid heartbeat during panic attacks, the response should be positive. You can keep the positive messages written down on a piece of paper and keep it in your wallet or pocket so that every time panic episodes arise, just pull out this piece of paper and read it.Second type of therapy is decatastrophizing. This involves the use of questions in order to appraise the situation. You will use thought-stopping actions or distraction techniques to help you divorce yourself from concentrating on negative thoughts. Some actions include shouting, splashing the face with water, and snapping a rubber band on your wrist. This will aid in breaking the cycle of negative thoughts.Then there is assertiveness training. Here, you will be able to take control of life circumstances that cause you to worry. This will help enhance self-assurance and interpersonal negotiation. All these treatments are effective especially if you are determined.
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