Studies have shown that Yoga may be one of the most effective exercises for back pain relief. In fact Health-First reporter Leslie LoBue says twisting your body into those sometimes awkward positions may actually be just the thing for lower back pain.However, as effective as Yoga may be to reduce the pain of back problems, knowing exactly what poses to use, for how long, what to offset the poses with and in what sequence to execute them, are...more
I went over in detail the use of the shoulder stand sequence as 'the' Yoga exercise for back pain in part one of this article. Now let's go over the rest of the applicable poses shall we.FORWARD STRETCHES:Wind Relieving Pose: (Vatayanasan)Lie down flat. Now take a deep breath and hold it. Now fold your right leg at the knee and press the folded leg against the abdomen. Make sure to keep the alternate leg straight while doing this. Now, switch...more
Any American these days knows the stress of working in the office - it's the dread of Monday. Sure, it's great to have a job in this economy, but who needs the aches and pains that go with it. We always think that a prescription or an aspirin is in order. Maybe not. Have you ever thought of alternative cures such as a head massage?Care to learn more? Head Massage is a term used to describe alternative medicine remedy therapy. A head massage is believed to clear blocks in energy channels that cause a build-up of negative energy that cause a variety of ailments. When energy doesn't flow properly, it can cause baldness, stress, pains, and aches.Massage is the manipulation of superficial layers of muscle and connective tissue. This is done to enhance function and promote relaxation and well-being on many parts of the body. Why can't we do head massage?. If you are looking to modern medicine to cure your issues, maybe you are looking in the wrong place. The art of massage dates way back, back to over 3000 years. It has been documented by the ancient Hindus, Persians and Egyptians. They all applied forms of massage for many ailments. Hippocrates even wrote papers recommending the use of...more
A couples massage is suitable for husband and wife, sisters, best friends,. Even mothers and daughters go for these. They are performed in a couples suite with two massage tables, chairs or whatever equipment is required depending on the type of massage. When a husband and wife go for a couples massage, they have a great getaway together. There are...more
However, ours is not a perfect world. My 6 yr old will not run and keep up with me. Heavens, she will barely keep up with my walk pace. She refuses to sit in a stroller or to ride her bike. She also will throw a fit when I mention that maybe, just maybe, she will sit through two hours while her sisters have their ballet class. What's a mom to do....more
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Collagen injections are able to reduce the appearance of fine lines and wrinkles and can give you an incredible amount of confidence. It is important to research the procedure and to bring all of your questions to your doctor. The best way to get the...more
You're feeling it, the dread of returning to the office after a nice long weekend. Back to the stress of the workplace, the boss, the co-workers. Surely there's some sort of relief from all of this (short of a two-week vacation to Bermuda!) These...more
You wouldn't just take your car to anyone to give it a checkup. So, why should you settle when you need to find doctors? It shouldn't. That is why we are here to help you. Here are a few things that you might want to consider so that you can get the...more
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Massage Therapists Alleviate Muscle Spasms Faster with the Help of a Professional By: Bobby Wise About the Author Please visit our website here for more information or visit our blog. Thank you. (ArticlesBase SC #3470445) ...more
People above the age of 50 find it pretty hard to find an affordable health insurance policy for them as at this tough age most of the people start developing health problems. Wisely speaking most of the health insurance companies speak statistically...more