Four Signals of Holiday Stress and Five Options to Beat It
Four Signals of Holiday Stress and Five Options to Beat It
For some people the ghosts and goblins of Halloween mean simply one thing - the next two months are going to be some of the most stressful of the year. Why? Because the holidays are coming and as usual there will be too much to do and never enough time to do it all in. Shopping, cooking, cleaning, organizing, the list seems never ending and you still have to go to work daily as usual on top of all that. It's little wonder then that for some people it's also the season for going out of your mind rather than a time to be jolly.
Too much tension can be more than just difficult to cope with - it can in fact be harmful to your physical as well as emotional health. By learning to recognize the signs that holiday stress is truly beginning to take its toll - you will be better equipped to do something about it. Here are a few of the signs that it is time to make a really serious effort to relax:
Lack of Concentration
All of a sudden you can't concentrate properly on anything at home or at the office because you cannot stop obsessing about those half completed holiday projects and that page long to-do list that's still only somewhat completed.
A Shorter Fuse
Usually you think the sights and sounds of your 3rd grader rehearsing their recorder skills rather cute, but right this moment if you have to listen to that happy holiday song performed a bit off-key just one more time you think you might just break it right in two. Or if your significant other asks you one more time if the bedroom is prepared for his mother to come stay in yet - you'll banish him to the shed until the New Year. Anything and everything appears to be setting you off and the biggest issue is you're not even certain why.
Abrupt Health Problems
Not only do you appear to have had an uncomfortable cold for several weeks, but you're also having blinding headaches, an upset stomach and what you even believe may well be panic and anxiety attacks. Physical conditions such as this definitely may be due to stress though, as opposed to any kind of germ or virus.
Drinking Much More
You've often had the sporadic glass of wine once the children are in bed to unwind a bit - but since all of these holiday preparations started one single glass has evolved into half a bottle because 'just one glass' just is not cutting it at the moment.
These are just a couple of of the signals that holiday stress has taken its toll; you might recognize other folks in yourself. Now that you know that you are going through stress, now is the time for you to do something regarding this.
Some Tips to Help Eliminate Holiday Stress
* Take time for yourself on a daily basis to simply meditate and listen to some relaxing music
* Repeat simple positive affirmations for women to yourself everyday.
* Delegate some of your holiday obligations to somebody else for once and stop sweating the small stuff.
* Ignore the New Year for a moment
* Make a resolution right this moment that this is going to be the year that you will cut yourself a little slack and genuinely appreciate the holiday season for once.
These are several of the signs - a variety of suggestions - to help you reduce holiday stress this season, and have much more happiness for yourself and people you love. Luxury Hotels And Tourist Attractions In Australia Why Not Buy a Water Cooler as a Holiday Gift? Celebrities as Role Models South India Tour An Ultimate Tour Destination A Sussex Christmas Laguna Beach Realtors Play A Greater Role In 2010 London 2012 Olympics How To Choose A Right Rajasthan Travel Agent Are You Bored Of Your Routine? Travel To An Elegant And Stylish Place, Phuket! What Is the Best Type of Baby Travel Systems: Chicco, Graco, Kolcraft or Maclaren? Popular Rajasthan Tour Packages Sojourn: Providers Of Leisurely Bike Tours, In Vermont And Beyond Best Toy Christmas Trend Analysis