Within the realm of the martial arts, the self-protection and combat system developed by Japan's ancient shadow warriors still stands the test of time in a way unlike any other martial art of the time. In fact, the ability of the Ninja to employ striking, grappling, and any other tactic that you can think of, is what modern mixed martial artists are trying to duplicate.Rather than limit themselves to primarily punching and kicking, or just...more
Are you interested in mastering the art of the Ninja? Do you see yourself as the lone, superhero warrior, fighting evil and bringing justice to the world? Are you angered by the injustice in the world where innocent victims are brutalized by uncaring attackers who feel that they can do anything to get what they want?Well, you're not alone. In fact, when I asked my most serious students what drew them to the art of Ninjutsu - why they trained -...more
There are many different kinds of joint injuries that will require treatment by a medical professional. Joint injuries also have a number of causes, including repetitive stress and trauma. One form of joint injury is a sprain, which occurs when ligament which hold bones together, are torn or stretched out of shape, causing pain, swelling and potentially immobility of the joint. Perhaps the most common manifestation of this condition is the ankle sprain, which occurs often during sporting activities. Ankle strains can occur in the anterior talofibular ligament, the posterior talofibular ligament or the calceneofibular ligament. Symptoms associated with sprains include pain in the injured area, swelling in that area, an inability to move or walk on the joint and heat or redness in the affected area.Sprains can be diagnosed with a physical exam, during which the doctor may order an X-ray, MRI or CT scan. Generally sprains are treated by restricting activity, splinting the affected joint, walking aids like crutches and physical therapy. In very serious cases of sprains, surgery will be required. AC Joint InjuriesShoulder separations are another common form of joint injuries and are...more
Hand injuries take many different forms and in their aftermath they can leave us with serious and lasting problems if not properly treated. Given the significant role that the hand plays in our lives, hand injuries should be taken very seriously. The hand does a lot of life's work; they are responsible for everything from driving a car to throwing...more
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Snowboarding is a fun sport to undertake but it has its risks that you need to be aware of. Nothing would suck more that returning from a snowboarding trip with a broken leg or sprained wrist. There are a number of broad safety measures you can...more
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