If you are in the unfortunate situation of having suffered an injury, do not hesitate to check out this professionally designed rotator cuff injury treatment. It can cut down recovery times and effectively rehabilitate the shoulder joint to full strength and flexibility while relieving pain. Check out these rotator cuff exercises for injury now.Rotator Cuff Injury Treatment - Symptoms and Treatment Options By: Andy Finn About the...more
Once a student progresses far enough that he or she has a basic understanding of several of the weapon classes within the art of ninjutsu, study should be extended to other weapons - even those not considered to be "official ninja weapons." One such weapon is the Kubotan, or self defense keychain. Although this weapon is fairly common in both the martial arts and the general self defense world - in the hands of a true ninja, it takes on a power...more
One of the most significant lessons that a new student trying to learn ninjutsu encounters is the idea of "thinking outside the box." But, this is only a first-stage lesson and just as often heard in, not only other martial systems, but practically anywhere people are learning to do "something." Unfortunately though, this is often translated in ways which create wild, "tricky" moves, supposedly designed to bewilder the attacker. Do they work? Maybe. Maybe not.The astute student who's paying attention to the lessons being taught will soon realize that, the techniques of the art are teaching this concept. Every time you see your teacher doing something - every time you hear them say something - that causes you to respond with the phrase, "I never thought of that before," you being exposed to "out of the box thinking."As I teach my students, the first step is to learn to think outside the box. But, to attain real mastery - of yourself and this powerful martial art - there are two critical pieces to the puzzle that you must have as well. In fact, without this "earth-shattering", and Enlightening pieces - you'll never get the results that you're looking for.What are these two...more
One of the things that keeps the martial art of ninjutsu on top of the proverbial martial arts "food chain," at least in the mind of those who are attracted to this dynamic and mutli-faceted combat system, is the apparent never-ending levels of power and energy that the ninja seem to possess. They also seem to be like the Energizer Bunny in black...more
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Does your martial art or self defense system include the use of joint locks? If so, then this article may help you to fix some problems you may be having with applying or maintaining effective joint locking techniques.The martial art of ninpo-taijutsu, the unarmed combat method within ninjutsu - the art of the Ninja - is a composite system that transcends the striking vs grappling dichotomy that exists within the martial arts world. It also goes beyond the limited approach to counter this that's a part of the mixed martial art systems. However, instead of focusing on joint locks as stylized techniques, the ninja trains to understand how a particular joint works, individually and as a part of the limb it belongs to.Here's a secret that will improve your ability to apply joint locks quickly and effectively. However, the secret isn't about any one particular lock or hold, but rather what a lock is supposed to do.I know that sounds confusing but, what if I told you that the purpose of a wrist lock was not to merely lock the wrist joint? What if I also told you that, without controlling the elbow and shoulder joints, a wrist lock is impossible to apply in the first place?To understand...more
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Okay, so what is autonomy? And why do we need it? Well, first of all, autonomy is volition. It is having a conscious choice about your actions your decisions being in a sense entirely your own and no one else's. Interestingly, autonomy is often...more
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