There are a large amount of tips out there for people who suffer from acid reflux or heartburn with regards to what they should really not do. There are always a heap of food items you are not meant to eat. Here we are looking at a few things you can do and reduce your acid reflux problem.
It is identified to be helpful to get to sleep on the left side of your stomach than your right side. Attempting to sleep on you left side is much better for you not to experience acid reflux symptoms like heartburn.
If you make it a habit to sleep with your head in an elevated position that would reduce heartburn during your sleep. This can be completed using one or two additional pillows. If you can afford it, getting a bed that can be raised, a bed very similar to the ones used in hospitals would be a superb idea. If not, you can raise the head side of your bed with blocks of wood or some thing similar.
Eat food any time you feel like eating. But make it very small portions. If you pass by food in between for so long, you will end up eating a substantial dinner in the end and it is going to cause the worsening of your acid reflux predicament. Any person who tries to refrain from meals in between for what ever reasons may end up over filling your stomach when you ultimately have food. This must be definitely avoided at all cost.
In between meals, it would be useful to you make it a habit of chewing gums. This would probably make a lot of in your mouth and this can rinse down any left over acids from your esophagus and throat. Saliva is alkaline in character and is going to reduce the effects of the acids to some extent. When selecting chewing gums avoid mint flavored ones. Mint is well-known to worsen acid reflux condition in many people.
Instead of chewing gums, you can suck on cough drops like halls or antacids, and they will provide you with the same effect.
Consuming water can weaken the stomach acids and can be useful in eliminating your heartburn situation.
It is an absolute no no to hit the bed right after a substantial meal. You need to walk for a little while before you go to sleep. The ideal case is to sleep only four hours after having your dinner. So have your dinner earlier around 5 or 6 O'clock, as was the practice of yesteryears.