Yoga For adolescents
Yoga For adolescents
Our kids today are inundated to a lot of stress factors. There is homework that they do almost every day,
the competition from other kids, after school game practices and sometimes over-scheduling.
And just like us grown-ups these kids need relaxation ideas to turn to and that might be Yoga.
Yoga for kids helps them develop better body control, it also delivers to them a total self
control, flexibility and coordination.
Yoga for adolescents has been shown to help kids who are hyper active to slow down and to brighten up
those attention deficit ones. Children today crave motion and sensory stimuli that can
help them balance their inner flow.
Yoga for youngsters helps them channel these urges in a positive way.
The asanas that seem to work perfectly with kids are the warrior pose and the tree pose. These two poses helps instill in them calm, self-confidence and balance.
The trick to get them to do these poses is to go beyond just doing the proper poses, you have to get them to think about what the real pose means.
Let them think that they reallt arewhat the poses are symbolizing, Let them be like the postures, say strong and confident like a warrior
is.
Yoga with partners is also a good way to build up trust with your children. It focuses their team skills and encourages a closer bonding.
Some adolescents have trouble closing their eyes and focusing on their exercises. One thing that allows a child to relax is visualization. Let themthink of something that they really get into and let them visualize being like those things.
You may also have them concentrate on belly breathing first and have them listen to calming music.
Then ask them tovisualize their favorite spot in the house or let them think that they are in outer space floating, or let them imagine that they are at the beach, playing their favorite sport or doing
the best activity that they like.
Sometimes for young males letting them think of a girl helps them relax, but this is sometimes difficult to do because they become shy and intolerable when these kind of issues are discussed. Just stick to the visualization thing if this technique is quite complicated for you.
Every day at the end of each relaxation exercise, encourage the children to share their own experiences. Ask them to tell to the group what it was like to be in their visualized places.
Ask them to share what place have they imagined they where in.
Another technique is to create a guided visualization by telling them a story with a relaxing theme of some sort.
As you know children have the most active imagination, they imagine all sorts of things. And at this point in visualization it makes them feel calm. So when doing yoga for adolescents let them think that they are walking in a green pasture.
You can even let them visualize that they are butterflies in a beautiful field. The main idea in here is to infuse a sense of peace and feeling of oneness with nature.
Yoga for youngsters should be taught more often and in varied places. It is important to teach adolescents the meaning of union of mind, body and spirit.
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