Yoga A Way Of Life!
Yoga with its prominence on physical, spiritual and mental healing has caught the Awareness and imagination of people around the universe
. Its Increasing popularity and accessibility from mid twentieth century in particular has demystified this ancient science and art of living a healthy life. The word yoga is derived from the Sanskrit term "yuj" meaning 'union of mind, body and soul'.In prior time's knowledge about yoga existed only in the minds of the yogis. The prehistoric sages or "yogi's" recognized a close link between the mind, body and soul. A yogi believes that control over the body is essential to control the mind, which is done through 'dhyana' or meditation, a procedure of attaining total awareness of the object of deliberation by controlling thoughts and the mind.
Aspects of yoga are also described in the ancient texts the Vedas. The Rig-Veda mentions the beliefs of yoga. The Upanishads elucidate certain traditions of yoga. Hatha Yoga Pradipika a fourteen century manuscript discusses parts of yoga -the asana and pranayana.
Pranayana involves a series of exercises to control the breath that regulates the flow of vital life force or prana through the body. This ensures physical, mental and spiritual well being, and prolongs life.
Those who consider in yoga as a way of life follow the prehistoric sages or yogi's path to an ideal code of living involving control of the body and the mind for attaining the ultimate goal of oneness with the universe.
Numerous people also use yoga to fill the spiritual gap in their lives set in by the fast and traumatic pace of modern living.
Yoga is a complete science of life that originated in India thousands of years ago. It is one of the oldest systems of personal development in the world. Yogis had a very good understanding of man's essential nature and of what he needs to live in harmony with the environment.
In more current times, medical research has begun to reimburse attention to the special effects of yoga. Thorough studies have proven, for example, that relaxation in the corpse pose can relieve high blood pressure and constant practice of asana and breathing techniques can cure some psychosomatic ailments.
Even auxiliary research has proven that the practice of yoga significantly increases lung capacity and respiration, as well as concentrated body weight and improving one's ability to oppose tension and anxiety. The curative and precautionary effects of yoga are widely established today whereas populace follows yoga as their way of life.
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