Wrinkle Reducers and Your Diet
Wrinkle Reducers and Your Diet
When most people think of wrinkle reducers, they more than likely conjure up thoughts of wrinkle creams or Botox. Would it be surprising to you to find out that dietary fats can modify your skin, making it either more or less likely to develop wrinkles?
Fats from your diet can cause facial wrinkles? Most assuredly! Turns out, the fats in your cell membranes come directly from your diet, your body doesn't produce them. It's easy to understand, then, why the kind of fats you consume is such an major factor in slowing down the aging mechanism in your skin.
That is to say, if your diet consists of good fats, the cell membranes of your skin cells will perform very well and the longevity of individual cells will increase, thereby slowing wrinkle formation. But if you're like most people, you swallow unhealthy fats that will eventually cause you to look many years older than you really are.
There are a few rules to appreciate if you'd like to stop your skin from developing wrinkles:
1. Do not swallow fats that are connected to inflammation. Your skin will age fast if you have chronically elevated inflammation in your body. Inflammation is injurious for your skin. Fats derived from animal products (red meat, butter, full-fat milk products, etc.) will cause inflammatory mediators to rise in the body. Ditch these fats and limit red meat intake to once per week at the most (wild fish is a much more desirable choice).
2. Appropriate intake of essential fats is a must. If you want less wrinkles and healthy skin, the two best fats that are wrinkle reducers are fish oil and flax seed oil. The scientific research is definite in that fish oil lowers inflammation in the body (this is why it is so often praised by doctors to their patients with arthritis). When you regularly consume these good fats, the aging process slows down. Eat fatty fish and take fish oil capsules daily, and include some flax seed oil if you can to get a more useful effect.
3. Reject trans fats. Trans fats elicit disease in all of your cells, particularly the cells in your skin. If the ingredients label says "partially hydrogenated oil," the product contains trans fats and should not be eaten.
4. Omega-6 fats are another one to forget. This is a big one. The amount of omega-6 fats in the American diet is far greater than the omega-3 constituent. Cooking oils are the biggest offenders(corn oil, safflower oil, sunflower seed oil, etc.) and processed foods (breads, cakes, cookies, snack foods, chips, etc). Reject processed foods like the plague if you want young-looking skin, and do most of your frying with extra-virgin olive oil. This will make a gargantuan difference!
And as an added unexpected extra, think about all of the other benefits you'll get from taking extra fish oil and getting rid of all of those bad fats:
1. More desirable brain function and memory.
2. Less risk for heart disease.
3. Reduced anxiety and depression.
4. Diminished chance of developing brain shrinkage, and more likely to increase gray matter in the brain.
5. Triglyceride levels (a harmful blood fat) will lower.
Follow these wrinkle reducer guidelines for fats and you'll not only help end wrinkles, you'll be making a decision that will lead to a healthier and longer life! Leather Handbags - Perfect Combo of Functionality, Style and Elegance Buy Duty Free : Substantial Savings To Be Made The Most Popular Resorts For Buying Villas In Turkey How to Design a Temporary Tattoo Feeling Good With Breast Uplifts Buying As Well As Importing Things Made In China Is Usually A Safe Venture With The Proper Understan Online College Degree Masters. – How to Choose the Right College and Course Save On Area Rugs By Shopping Online E-mini Trading: How Do You Get Started The Right Way? Australia's Best Short Break Holiday Guide Should We Really Need To Present the Newly Weds a Wedding Gift? Buying Tumble Dryers Wise Up To Free Of Charge Surveys Online