Will You Suffer From Alzheimer's Disease? Can You Prevent It?
Your chances of getting a diagnosis of Alzheimer's disease nearly doubles every five years after age 65
. This is the current forecast. The longer you live, the better the chance of getting this disease. Studies show we are living longer. This is one reason Alzheimer's cases are increasing. How can you delay its onset as long as possible? Maybe even prevent cognitive decay altogether?As you keep reading, you will see that it is possible to delay or eliminate the onset of cognitive decline. You will also see that you can reduce your risk for getting Alzheimer's disease. That is, if it is not caused by genetics. Studies point toward non-genetic causes as being avoidable.
Are you worried about cognitive decline and Alzheimer's disease? If so, you have good reason to worry. Cognitive decline can lead to dementia. Dementia is a brain disorder that affects a person's memory, thinking and reasoning skills. Symptoms include not being able to think or speak clearly. If you have dementia, you will have trouble remembering recent events and learning new things. The longer you have dementia, the harder it will be to take care of yourself. Alzheimer's disease is the most common cause of dementia in older people.
Our independence and quality of life is linked to our ability to think, see, speak, and hear clearly. Will you be able to drive yourself to the doctor's office? Will you need to depend on someone else to drive you to the grocery store? Will you remember if you took your medication? Will you over-medicate yourself by mistake and end up hospitalized? Will you be able to engage in sane social conversation with family and friends? Will you become a burden to your children?
Have you thought about how your life will be, as you get older? How do you envision yourself in your 60's, 70's, and beyond? You can decide not to think about it, and worry about it when the time comes. However, as with other health issues, that is not the best way to go about it. "When the time comes" is usually too late.
As you know, if we take care of ourselves today, tomorrow will take care of itself. If we eat right and exercises now, we won't become obese later. We can avoid or delay diabetes, heart disease, stroke, cancer, etc.
It turns out that physical exercise is not only good for general health; it's also good for your brain. Physical exercise is a great way to reduce your risk of Alzheimer's disease and cognitive decline. Exercise increases blood-flow to the brain, which brings it oxygen and glucose. Physical exercise increases breathing and your heart rate. This brings more blood to the brain, which boosts energy creation and waste removal.
Studies have shown that elderly women who walked regularly were less likely to experience age-related memory loss and other declines in mental function. The University of California at San Francisco reports that with every extra mile walked per week, there was a 13% less chance of cognitive decline.
One way to delay or prevent Alzheimer's disease is by physical exercise. Another way is through cognitive exercise. Mental activity can also help reduce your risk for Alzheimer's disease. It strengthens connections between brain cells. This builds up brain cell reserves. Mental activity may even generate new brain cells. This goes against the old myth that after adulthood we cannot develop new brain cells.
A study funded by the National Institute of Health found that brain training could improve memory, reasoning, and processing speed. They also found that improvements lasted for five years. The great news is that brain training can't hurt you. Unlike taking unproven supplements for your brain, which could do damage. Any brain training you do will not harm you. However, to get the most out of your time and effort, you should verify that the brain exercise is clinically tested and proven.
Using any brain-training product is better than using none at all. However, you should make sure you verify there are clinically proven results when you choose a product. Make sure they can deliver what they say they can deliver.
I encourage you to investigate brain-training programs, I'm sure you will be glad you did.
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