Why Weight Loss Matters To Men
Why Weight Loss Matters To Men
However much weight has been gained, there is still hope to lose it. Get back the body you deserve through diet and exercise, and if that is not enough - consider the possibility of a weight loss surgery procedure.
Men are more likely to store fat in their bellies because it is in their genes to do so. The fat tissue in men is genetically different than in women's; men store fat in their bellies while women tend to store it in their hips and butt. Studies have shown that men with high belly fat pose a greater risk for an array of problems such as:
Diabetes
High blood pressure
Cardiovascular disease
Heart problems
Stroke
Certain kinds of Cancer (There is a 33% higher cancer rate in obese people according to menshealth.com)
Sleep apnea
As men get older their body muscle deteriorates. Muscle helps the body to burn fat, and if you lose muscle and decrease your exercise routine, you are susceptible to gaining unwanted belly weight. Keep your muscles strong by lifting weights and eating a healthy diet that includes quality proteins. If your belly weight has you concerned, you are not alone; frustration is understandable because losing weight can take some time. Obesity gains momentum overtime as you intake more calories than is actually used.
To help get you motivated to lose weight, take before and after pictures so you will see a difference after you start working out and eating better. Try different exercises such as cardio, jump rope, and sit-ups. Make a plan and commitment, ask your friends and family for encouragement and join a weight loss support group. Remove from your diet sugary foods such as soda, candy, and foods that easily convert into sugar like pasta, white bread and potatoes.
Benefits of losing excess weight include:
Better sex life
Reduced medical problems
Toned body
Leaner muscle mass
Overall better health
Improved quality of life
Better outlook on life
Obesity is part hereditary and part lifestyle; watching what you eat and getting a sufficient amount of exercise plays a big part on whether or not you will gain extra weight. If you have tried everything to lose weight with no success, you may want to consider a WLS procedure. Weight loss surgeries have grown in popularity over the last several years partly because of their success. If you are extremely overweight or obese, WLS could help you get a second chance at life.
Belly fat matters in men because it is dangerous to their health and is unattractive. Many diseases and physical ailments result from being overweight, such as certain kinds of cancer, stroke, and heart problems. There are several ways to go about losing your belly fat; through diet and exercise, or, if you are considered obese than a WLS option may be the right choice for you. Benefits of reducing your weight include reduced medical issues, improved physical fitness, and overall better quality of life. Mass Money Makers Review: You Shouldn't Miss This Review At No Possible Cost Mother of the bride dresses design for you Getting Back Together After A Break Up - Maybe Buy Liquor Anytime From Online Liquor Stores Convenient & Hassle-free Dating Family Dentistry For Every Member Striking Balance In Brochure Design And Colors TAYLORMADE RESCUE/RESCUE TP Hybrid VS TITLEIST 909H Hybrid Four Crucial Components That You Should Never Forget in Financial Company Logo Why Your Home Or Business Should Have Alarm Monitoring Horse Feeding - Cool Fuel For Calm Energy by:Stance Global Issues To Deliver Your Ex-boyfriend Back, Even If He Is Not Willing To Get Hold Of A wedding like no other