Why Weight Loss Is Important
Why Weight Loss Is Important
You may want to lose weight so you look nice or so your clothes will fit better. Those are good reasons, but there are even more important reasons for starting a weight loss program. Being overweight puts you at a higher risk of developing serious medical complications. Experts indicate that even losing just ten percent of your body weight may be enough to reduce health risks even if you are still considered overweight. That should be a good incentive to get started even if you have a lot of weight to lose. Here are some of the health problems you may be able to avoid if you lose weight.
Sleep apnea is a common complication of obesity. This happens when there is so much extra tissue in the neck area and so much extra pressure from the weight on your neck and chest that you actually stop breathing when you fall asleep. Most cases of sleep apnea caused by obesity are obstructive. That means you still have the impulse to breathe but your airway is blocked and no air can get through. Sleep apnea is very dangerous since it cuts off the supply of oxygen to your vital organs and can cause heart attack or stroke. Plus you may feel groggy during the day or have frequent headaches. The good news is, when you lose weight, you can usually reverse obstructive sleep apnea that was caused by obesity.
When you are overweight you are at a high risk for liver and gallbladder problems too. You could develop fatty liver or gallstones. These are potentially serious problems that can be alleviated when you lose weight. Type 2 diabetes is another health condition that is associated with being overweight. When you go on a diet and drop the excess pounds, you may be able to avoid diabetes medication and the other consequences of this disease.
One of the most serious problems with being overweight is the strain it puts on your cardiovascular system. You are at risk of high blood pressure and elevated blood fats that narrow your arteries. You could have chest pains, heart failure, heart attack, or stroke. Losing just ten percent of your body weight may be enough to lower your blood pressure.
Women may have fertility problems when they are overweight. Obesity is linked to PCOS or poly cystic ovary syndrome that causes hormonal imbalances and infertility. Carrying around too much weight also puts strain on your joints and can lead to mobility problems and joint pain.
You can see that being overweight is far more than a cosmetic issue. Obesity affects all of your body's organs and systems. The sad thing is these effects can strike children as well as adults and more and more kids are developing medical conditions that previously were not seen until adulthood.
The good news is that many of these conditions can be reversed or prevented through weight loss done right. Crash diets aren't the answer. A healthy, nutritious diet combined with regular exercise is the best way to lose weight and make your body healthy.
Mike has been writing articles for a couple of years now. His latest passion is on Trout Fishing. He just created a page in his site on Trout Fishing Gear. When you get a minute and you love to fish yourself come check out his site.
Get Your Dream Tuscany marry ceremony How to make Cheating the Last thing on your Wife's Mind Basic Ethics Of Gracie Jiu-jitsu Verifying The Accuracy Of Payment Transactions Through Bin Visa List Can You Teach People Something? Go Make Money Doing it Buy The Kane Chronicles By Rick Riordan Online Easy Methods For Generating More Money Kick The (slippage) Tires Before Investing In A Trading System As Being A Wedding Ceremony Digital Photographer Isn't Any Imply Job Consider Buying A Wine Rack. Understanding Your Financial Intelligence Quotient Assorted Glow Products Add Glitter To Kids' Party Celebrations The dukan diet: most effective and easy diet to lose weight