Why Are Online Entrepreneurs Getting Fat?
As we get older, it gets more and more difficult to manage our weight effectively
. The main problem is that society is a lot more inactive that we used to be, and it is far easier to eat fast food when we are so busy and stressed.There is an obesity epidemic worldwide, simple because there is a disturbance in our energy balance. We all tend to eat way more than we actually need, and the excess kilojoules all turn into fat.
People are also lazier than ever to exercise, due the fact that everything is easier, and time saving devices make us all take the line of the least resistance. For instance we use a lift or escalator instead of climbing the steps, and drive rather than walk.
For online entrepreneurs, the kilo's can pile on quickly if you are not careful. Sitting working in front of your computer day in and day out does nothing to help you manage your weight, and being online entrepreneurs, you always sit there longer than you should. It is essential to take time out each day to exercise. Give yourself a break every hour and do something active for a few minutes. Make sure you also schedule in some exercise time for yourself each day.
Due to our inactivity, it is getting harder to lose weight and keep it off through diet alone. To achieve this you must raise your activity levels. The good news is that you don't have to run for hours or swim across oceans to get to your ideal weight. By making small changes in your lifestyle, you can achieve a lot.
Firstly, you need to start by getting more active. You can achieve this by taking a brisk walk to work, or taking the stairs to your office instead of the lift. Housework and gardening also burn a lot of kilojoules. Try taking your best friend (your dog) for a walk every day. Try dusting off your old bicycle and cycle for thirty minutes at least three times a week.
Whatever you do, make sure the exercise that you do is something that you enjoy. Find an active family outing that you can all enjoy together, like a game of tennis or action cricket. The secret is to try and exert yourself enough to raise your heart rate. If you do this you will improve your circulation, stimulate your metabolism and in this way burn extra kilojoules for up to 24 hours after you have exercised.
To actually lose weight, you would need to work up to an hour of brisk walking three or four times a week. You can supplement this with some weight training to build strong muscles and keep your metabolic rate up.
Start off slowly with your new exercise routine, because if you are overly ambitious, you will have very sore muscles and be tempted to give up too soon.
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