The teeth are one of the first things that people notice on us
. It creates an impression so potent that it can even change the attitude of persons who are dealing with us that is why professionals advice to keep our teeth in top condition if we want to influence the things and events that happen in out lives. But having a healthy set of teeth is not enough it also has to be pearly white and pristine. While this statement is easy to throw around, achieving it is another thing. Follow this article and learn the secrets to whiter teeth in 3 easy steps.
STEP 1 - Throw your bad habits to the door. What this means is you should quit now on things that are considered bad for your teeth enamel such as smoking and drinking. Tobacco smoking or chewing as the case maybe is a culprit for some of the most unmanageable stains on the teeth. Quitting now will help you manage this problem effectively and avoid any bouts about it in the future. Drinking liquor is another bad habit that you should start abstaining from due to similar reasons posed by smoking. Not only will you stop further deterioration but you also give your body an overall chance to recuperate from anything that these substances has already done.
STEP 2 Eat more apples. You have heard the old adage that eating an apple at least once a day will keep the doctor away. For good reason, it has been proven that eating apples could in fact encourage teeth whitening due to the natural juices in an apple that has teeth whitening properties. Apples are a delicious treat and since they also help our teeth get white, all the more that we should integrate it as part of our meal plan all the time. Just be sure to drink a glass of water after munching on one to remove and excess bits or sugars that may be in minute amounts in and around the corners of the teeth.
STEP 3 - Who would have thought that we are already on the third step! Use ordinary baking soda to get that sparkle on your teeth back. Most commercial whitening products contain this ingredient in them which is a testament to its powers of making teeth whiter. To apply, just rub it to your teeth for a good fifteen (15) minutes for twice in a day. Rinse well after this procedure.
Now that you know how to achieve whiter teeth in 3 easy steps why don't you pass on this valuable advice to your peers? It is convenient, isn't it? Just follow the advice above and you are on your way to a brighter smile. While you are at it, try smiling in front of the mirror as well, own your smile. It is a reflection of your personality. Tell your friends that there is a way to whiter teeth in 3 easy steps without the humongous price of professional dental care or other teeth whitening products out there.