Breakfast will jump start your metabolism which will help you burn calories throughout the day. Our metabolism is the "internal stove" in our bodies that burn calories. It's important to keep this stove hot by eating smaller meals often, and especially by eating breakfast.
Ok. Lets get to it. What to eat for breakfast to lose weight? What kind of food will help you burn the most fat?
A simple answer would be protein. But you can also eat carbohydrates that have long fibers because these will keep you full for a long time. And you can combine this with protein. Make sure you have no sugar for breakfast.
So tell me exactly, what to eat for breakfast to lose weight? Well. Here are some examples
Eggs. There are several ways to prepare these. You can have hard boiled eggs, scrambled eggs with some vegetables, eggs and bacon etc.
Oatmeal. It's good to add some fruit to this such as blueberries, strawberries, bananas...etc. It is also beneficial to add nuts to have some healthy fats and protein.
Nuts and seeds. This can be a good snack if you can't stomach a big meal in the morning.
If you find you don't have time to eat breakfast in the morning, I'd suggest searching around the web for healthy easy recipes that you can prepare the night before. You should eat breakfast within the first hour of waking up.
Conclusion
Breakfast is very important to boost your metabolism, which will help you burn calories throughout the day. The best breakfast is made up of protein and whole grains. If you decide to focus on whole grains it is best to at least add some protein such as nuts or yogurt.