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Well You Travel Being In Flight
Well you travel being in flight
That air travel will leave a pleasant memory, it is necessary to observe a few simple rules.
Do not let yourself wither
Passengers sometimes complain of dry air in the plane (usually the relative humidity during the flight is about 25%).
This is due to low humidity overboard - he goes to the salon. Reduced humidity can cause a very unpleasant experience - dry nose, itchy throat, tightness of the skin. Specific disadvantages experienced by those who suffer from asthma (so passengers should check with your doctor and follow his recommendations) or wear contact lenses.
To reduce the impact of negative factors to a minimum, try to:
more often during the flight, but little to drink water and juices;
do not get carried away with tea, coffee and alcoholic drinks (they have a diuretic effect, and their excessive use can lead to dehydration);
Use a moisturizing cream;
If you wear contact lenses, do not forget to take a special drops ("artificial tears").
Ambulance
Getting ready for a flight does not forget to take the medicine cabinet. In addition to the medicines that you always use it must include:
antihistamines, such as Claritin better if the relatively short flight (Claritin does not cause drowsiness) or tavegil - the flight is long (in addition to the drug has anti-allergic and slight soporific effect);
funds from the gastro-intestinal disorders, such as Imodium or smectite;
from possible injury will help: troksevazin - bruised, Bitner balm - can be used as a disinfectant, and as a tonic by adding a tea or coffee and bactericidal solkoseril plaster;
drops and spray for easy breathing (galazolin adult and children or aerosol type fazina with long-acting). If you are a bit chilled, you can use the tablet for normal breathing for 12 hours (eg, Coldrex).
Food
The fact that overeating is bad, you know it seems all. And yet again: the air is particularly harmful to overeat. Therefore:
to prefer a light, well-balanced diet, refrain on a flight from the salty, spicy, fatty, as well as beans, cabbage and beer (they cause bloating), do not get carried away with the sweet - from him thirsty. Exceptions are various sosalki.
"Silent Feet"
If you sit for a long time and still (just so, or something like you and you sit on the plane), the blood vessels in the legs are narrowed, and blood circulation slows down. Legs begin to "numb" and swell, there is pain in the back. To avoid this:
Choose a comfortable light shoes;
often try to change the position in the chair;
from time to time to walk well on the plane.
Under pressure
To ensure that the conditions in the plane, the air supplied to the board because of cabin pressure. Therefore, the pressure during the flight, as well as the pressure drops during take-off and landing is not a problem for passengers. However, if you suffer from inflammation of the upper respiratory tract, sinuses, aggravation of lung disease, anemia or heart disease, you may experience discomfort.
Children, especially young children, carry off and landing worse adults. The youngest can be given a pacifier, older sucking candy (sucking and swallowing will help balance the pressure in the ears). All others: when you flight in arik air you must care your childrens.
your ears still laid, try to suck a sweet or pozevat. This action will help stabilize the pressure between the middle ear canal and throat; when you flights to lagos you must care your throat because in this flight some passengers affected on throat diseases.
Use a nasal spray for thirty minutes before landing.
Dream
The more time zones you cross during his travels, the more get off your biological clock. This leads to insomnia, loss of appetite and general fatigue.when you flights to nigeria you must care your time zone. How to deal with:
Sleep well before;
If there is a choice, fly on a direct flight to reduce flight time and avoid unnecessary landing;
if the destination you stay more than 48 hours, set the clock to local time, and try to eat and sleep in local time.
How not to lose your head
Having felt the first signs of vertigo, try to focus the mind on any real subject. Fit and a window seat. If good weather behind and you can see the land, sea or horizon, head, most likely, not spin.
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