Weight Loss By Running Secrets - Are You Making These Mistakes When Running To Lose Weight?
Many people start a running program out of the innate desire to lose unwanted weight and get into a better shape
. That's a worthy goal and one that every aspiring fitness enthusiast should strive for. No one can deny the benefits of being fit and strong - both mentally and physically. And as you may know, running can exactly help you achieve that.As a result, many runners face some daunting struggles when it comes to losing weight and keeping it off. But what most of them don't realize is that they are doing something wrong, instead the blame running and everything outside of themselves for not achieving the desired results. The real reasons of their failure are the mistakes they are making, and they are not even aware of doing it. Here are the 5 most common weight loss mistakes runners make.
1- Too much too soon
This mistake is maybe the number one reason why so many beginner runners drop the ball early and give running for good. Usually in the beginning stage, your motivation and commitment are relatively high, so you try to get overnight results by pushing yourself to the extreme, only to end up hurting yourself and getting injured. Believe me, I been there and it's really frustrating. The sane approach to any training program is to start slow and smart and build up gradually. And as time passes, your body will adapt itself to the activity of running, thus you will be able to push the pace without ever hurting yourself.
2- The unhealthy diet
Weight loss happens when a calorie deficit is created. This means that your are using up more energy than you are taking in. therefore, no matter how much miles you run each week, if you are taking in higher amounts of calories than you are burning, you will witness your scale number increases, despite your effort.
The solution to this dilemma can be simple. Changing your bad eating habits won't happen overnight. But keeping a food journal will help you to get going on that road in no time. This journal will help you to keep track of every thing you put in your mouth, therefore you will be aware when you are overeating or consuming junk food. Awareness is power and the first step to permanent change.
3- The steady pace
Once you have built your endurance foundation and are able to run for at least 30 minutes without getting out of breath, you can then work on increasing the intensity of your training. The mistake many runners make here is that they don't take this step, out of ignorance or a lack of motivation. If you really want to train effectively and lose weight fast, you should do some interval training; also known as high intensity interval training HIIT. This kind of training consists of intense boots of running intercepted by boots of walking or relative rest. This will boost your metabolism rate and burn calories at a higher rate.
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