Ways to Prevent Herpes Outbreaks - Natural Treatments to Help Prevent Genital Herpes Flare Ups
While numerous medical researchers are still trying to find a viable cure for herpes
, people who are suffering from such a painful disease are left to deal with the outbreaks. There are several ways to prevent herpes outbreaks. Many of these methods have been tried and tested over time while some are new discoveries from recent studies. All are great methods for dealing with a genital herpes infection and preventing outbreaks
Here are some of the ways that you can properly deal with outbreaks and how you can prevent them from coming back:
Apply Tea Tree oil onto the affected area to prevent outbreaks. Tea Tree oil is a natural antiseptic and anti-bacterial so this will definitely help fight off the virus once it begins attacking again.
Manage your stress levels. Stress can lower your immune system and as you know, you need a strong immune system in order to survive the painful outbreaks caused by herpes. By strengthening your immune system through correct stress management, your body will have the power it needs to heal itself and fight off the herpes virus.
Use a cold, wet tea bag to extract moisture from the affected area of the skin. Tea contains tannins which helps expedite the healing process naturally.
Eat foods that are rich in Vitamins A, B, C and E; Omega-3 and Zinc. You can also simply take these vitamins in the form of daily supplements. These vitamins were proven to help prevent the occurrence of an outbreak.
Lastly, try living a healthy lifestyle from here on. Healthy lifestyle is not particularly limited to diet, exercise and stress management but also to hygiene. Keeping your body clean by bathing twice a day can prevent outbreaks from occurring. And if you are currently suffering from an outbreak, it can speed up the healing process. Make sure that the area where outbreaks usually occur are always clean and dry. Maintain a clean and healthy lifestyle and you will surely live a life with less herpes outbreaks.
Ways to Prevent Herpes Outbreaks - Natural Treatments to Help Prevent Genital Herpes Flare Ups