Ways To Effectivly Lose Weight
In this article I will be covering several quick ways to lose weight
. I bet you probably want to figure out the fastest way to lose those love handles, however before we go any further it is imperative to note that while certain procedures produce quicker results, every program has its advantages and cons. Remember that. Whatever you do don't forget to weigh the costs. Don't over analyze, but don't be ignorant either.
Without further adeu Lets Begin, There are many ways to lose weight fast, however I am only going to be touching on a few of those. If would like more information on this subject feel free to check out the resource box.
Let us Begin with Liposuction.
Cosmetic Surgery is becoming an growing trend. Lots of Companies have come up with procedures that they claim help reconstruct the body . They are available to just about anyone. One of such procedures is liposuction. It is a procedure that aims to rid the body of excess fat from specific areas of the body thus giving an hour glass look. The areas include hips, buttocks, thighs, upper arms, chin, cheeks, neck and also the abdomen. Today, there are numerous techniques such as the tumescent technique and the ultrasound-assisted lipoclastic that are geared towards giving patients better results and also promise quicker recovery.
Before undergoing the procedure you must first access your expectations. There are certain criteria one has to meet to qualify for liposuction. If you have normal-weight and possess a turgid and elastic skin, with a few areas of excess fat in the body, then you are the ideal patient for liposuction. Moreover, it is of paramount importance that you must be physically and psychologically stable, if you want to undergo this treatment. People who have diabetes, poor blood circulations and various other major ailments cannot go in for liposuction.
In the event that you consult your doctor, If and when you make up your mind on liposuction, there are a whole list of guidelines that must be followed. The patient is given guidelines as to eating habits, drinking, smoking and other life style choices. In the event the patient develops a skin infection, cold or any other type of infection, the surgery might just be rescheduled. There is a lot of variations with regards to the time required to carry out the surgery. It depends on factors like technique used, type of anesthesia administered, size of the area and quantity of fat that has to be removed from the designated areas.
Second on the List is Lap-Band Surgery
* Safest and least invasive
This procedure is normally done using laparoscopic surgery which some people consider to be minimally invasive. Laparoscopic surgery involves making a few small incisions in the abdominal wall; next narrow hollow tubes are inserted into the abdomen. The surgical equipment and a small camera are then feed through the tubes.
The size of the band regulates the amount of food allowed through the stomata.
Statistics in the U.S. show that 63% of people who underwent the procedure lost at least 23% of their excess weight. 50% lost at least 33% of their excess weight.
However this procedure is not for everyone, but it is a very promising alternative to traditional diets and fitness programs. This surgery 1 a change in eating habits and results can begin to show in as soon as three months and stretch to about 2 years.
At the end of it all one can enjoy reduced weight and a longer, healthier life.
Dieting
Diets for Fast Weight Loss
Although losing weight rapidly is not recommended for the long term, here are some diets to help you quickly lose 5 to10 pounds in record time. These include the low calorie weight loss diets, replacement shakes, water or juice fasts, and alternate vegetable/fruit diets. Which involves eating only fruits one day and only vegetables on the following day. These diets work great for a quick fix; however they are virtually impossible to keep to, in the long run and can cause health problems.
Low Calorie Weight Loss Diets
There are many low calorie diets with which you will reduce your daily calories to burn fat. There are several ways to monitor your calories. You can read food labels and calculate the calories of everything you eat. You can also use a calorie guide to determine how many calories are in certain foods or dishes that do not have labels. Weight Watchers provides an easy point counter that calculates points based on calories, fiber, and fat grams in foods.
Fixed Menu Plans
With the fixed meal plans you are given a list of foods you should and should not eat. The meal plans are put together especially for you based on a fixed menu diet plan; you will be given a list of all the foods you can eat based on your preferences and needs. This type of diet can make things easy for you as you lose weight, but keep in mind that you will eventually need to start planning your own meals again. So it's a good idea to learn how to plan your meals after you've lost the initial weight. This will help you keep the weight off once the fixed-menu diet has ended.
Exchange Food Diet
An exchange meal involves planning meals with a fixed number of servings from certain food groups. The foods are chosen based on calorie intake, and you can select and choose among foods that have similar calories to give you a broad range of choices at each meal. This is particularly good if you've just finished a fixed menu diet because it permits you to make your own food choices each day.
That Brings us to the end of this article. Hope you found this helpful, if you enjoy what you read you can check out the resource box for more information. Thanks for reading.
by: Pierre Sunday
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