Water - An Easy, Inexpensive Natural Anxiety Treatment
It is very important to have a healthy diet and drink plenty of water each day
. And for someone with anxiety, it's even more important . In this article we'll look at the importance of drinking plenty of water as a natural anxiety cure.
Water is essential to life. Water transports hormones, chemical messages, and nutrients to vital organs of the body. Not drinking enough of water can affect us negatively in many ways including adding to feelings of anxiety. Imagine, if something as simple as drinking more water could bring you some anxiety relief. What could be an easier, inexpensive anxiety cure than drinking water?
Perhaps you find it hard to believe that water can have that much of an effect on how you feel and your state of mind. If you've ever had a hangover, you know how bad it makes you feel. The symptoms you experience from a hangover are largely caused by dehydration and electrolyte imbalance. Are you familiar with the "the fear" caused by a hangover? This is characterized as extreme emotional highs and lows combined with a dose of paranoia.
So there is no doubt that getting dehydrated can contribute to nervousness and anxiety. This is easily remedied by drinking plenty of hydrating fluids, such as water, seltzer, water with lemon, or herbal, hot or cold. Fluids that don't hydrate you are soda, alcohol, coffee, tea, even fruit juice! Plus the caffeine and sugar in those drinks can make you feel even more jittery.
You always hear that you should drink 8 glasses of water, but that is an average. To calculate how much water you need, use this easy formula. Take your weight (in pounds) and divide that number by 2. This number is how many ounces of water you should consume each day. So if you weigh 200 pounds, divide by 2, and that equals 100 ounces. So a 200 pound person should drink 100 ounces of water, which turns out to be over 12 glasses of water.
Many people find that adequate water intake reduces subtle feelings of anxiety, builds stamina and helps avoid fatigue. Simply increasing the amount of fluids you drink is an easy way to feel better and be healthier. When you don't have enough water your brain detects this as a subtle threat to your survival since you need water to live. Your brain then turns on the fear switch that creates anxiety.
So if you are looking for an easy, inexpensive natural anxiety treatment, look no further than your tap. Drinking water is a vital to your health and your mental health. This is something nutritionists, and maybe your mom, have been telling you for years. And it turns out they were right. Make a habit of drinking plenty of water for one of the easiest natural anxiety remedies available.
by: Deane Alban
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