Want to Get Pregnant? Work with Mother Nature!
Want to Get Pregnant? Work with Mother Nature!
Not everyone who walks through the doors of Houston Fertility Center is dealing with infertility. Many times, I find myself speaking with couples who just need a little direction and not necessarily medical intervention. For some, my private office is the first place they learn about the *real* intricacies of getting pregnant.
It all starts with basic biology and being healthy.
The human body is actually not very efficient when it comes to reproduction. There are so many things that can go awry, even a little bit, to the point of disrupting the whole flow of events needed for conception and pregnancy. We explore those fertility factors at a patient's initial consultation, both by taking a thorough medical history and with a few simple lab tests.
Here's a look at some common fertility-impacting variables that are a solid starting point for people who want to get pregnant naturally:
Get Hold of Weighty Matters
It's an uncomfortable topic, but the truth is that a woman's weight can have a lot of impact on her fertility. Even a body mass index that's only considered in the "overweight" range can result in slipping, sliding hormone levels that disrupt ovulation. There really is such a thing as too thin, too, when it comes to getting pregnant.
A healthy BMI, calculated by taking your body weight in kilograms and dividing it by your height in meters squared, goes a long way toward an overall healthy body and reproductive system.
There's even a little research that points to men's BMI and how it can move male fertility along or get in the way.
Moderate Your Fitness Goals
In the same arena, staying "in shape" is important, but overdoing it will work against you. For both men and women who are trying to conceive, marathon-training level of exertion is not recommended.
Detox Your Body & Environment
The jury is still out on most chemicals that pollute our air, water, and food, and how they stand in the way of our body's reproductive capacity. Clearly, though, it's simple enough to control your intake of those things that we know for a fact are unhealthy.
Smoking in particular has a detrimental effect on women's ovulation. A little alcohol is okay, but binge drinking and having more than a few drinks a week will also work against your efforts at getting pregnant.
When it comes to things like household cleaners, wall paint, and other potential toxins in your environment, use green products and do what you can to reduce your exposure. Even if there's not a direct known link to infertility, it's good to get in the habit before you have a little one to protect.
Be Wary of Magic Potions
Herbal and other products that proclaim they'll lead to pregnancy can often be more hype than help. Because regulation of these products is different from medications, they can actually be contraindicated in some cases. If you're determined to use herbs or supplements, do so with the guidance of a qualified professional nutrition expert.
Irritating But Good Advice
You hate to hear it, but relaxation goes a long way toward fertility enhancement. The "mind-body" response is real. Your body, like it or not, is in tune with your thinking and feeling. When you're trying to conceive, investing now in services like massage, acupuncture, and even counseling can pay off with a healthy baby in the end. Essential and Helpful Ways to Get Pregnant Quick Vastu Tips For Pregnant Women Positions To Get Pregnant Fast Chiropractic In Nyc - Are Chiropractic Adjustments Effective For Pregnant Patients? Getting Pregnant Bible - Things To Help You Get Pregnant Personal Path to Pregnancy E-Book Review – Experience from a Recently Pregnant Woman Things You Can Do To Increase Your Chances Of Getting Pregnant - Tips On Getting Pregnant Best Tips to Getting Pregnant Fast For 40's Women How To Treat A Pregnant Woman Get Pregnant Now Most Fertile Days To Acquire Pregnant How to get pregnant.by weed(marwana)(hash) Trying to get pregnant? - Try These Few Tips If You Are Trying To Get Pregnant