Walnut Creek Dentist: Brushing The Right Way?
10 Tooth brushing Mistakes:
Tooth brushing is such an ingrained habit, few people think twice about it. But as with any habit, you can get sloppy, and that can lead to cavities and gum disease.
Tooth brushing Mistake No. 1: Not Using the Right Toothbrush
Consider the size of your mouth when picking a toothbrush. For example if you are straining to open wide enough to let the brush in, the brush is probably too big. The handle should be comfortable; it should feel as comfortable as holding a utensil when you eat. Think of it this way: The more comfortable it is in your mouth and your hand, then the more likely you will use it and use it the right way.
Which is the better toothbrush: Electric or manual?
It's a personal preference. A person who brushes well with a manual will do as well as a person who brushes well with an electric. How you use the toothbrush, how well you brush, is more important than the toothbrush you use (manual or electric)
Tooth brushing Mistake No. 2: Not Picking the Right Bristle
Some toothbrushes have angled bristles, others straight. So is one type better? No, it's more related to technique youre using to brush than the type of bristles your toothbrush has. What is important when buying a toothbrush? Bristles that are too stiff can aggravate the gums. The ADA recommends a soft-bristled brush.
Bristles should be sturdy enough to remove plaque but not hard enough to damage your teeth when used the right way.
Tooth brushing Mistake No. 3: Not Brushing Often Enough or Long Enough
Softly brushing your teeth at least twice a day is recommended, but three times a day is best. When theres too much time between brushings bacterial plaque will build up which increases the risk of gum inflammation and other problems.
How long should you brush your teeth for? Brushing should last at least two minutes & three minutes is even better.
The number isnt necessarily important, it's just so people take the time to clean all the surfaces. Its best to divide the mouth into sections and spend 30 seconds a section.
Tooth brushing Mistake No. 4: Brushing Too Often or Too Hard
While brushing your teeth three times a day is ideal, excessive brushing could expose the root of the tooth to irritation, and that could in turn irritate the gums. Brushing vigorously can also erode tooth enamel. The trick is to brush very gently for two to three minutes.
Tooth brushing Mistake No. 5: Not Brushing Correctly
Long horizontal strokes along the gum line can lead to abrasions. Aim your bristles at the gum line at a 45-degree angle and do short strokes or vibrations. Softly brush up and down your teeth, not across your teeth. The strokes should be vertical, not horizontal. Be sure to brush outer and inner tooth surfaces, the chewing surfaces, and your tongue.
Stick with us as we reveal the final 5 COMMON tooth brushing mistakes you or your family may be making, so don't miss out!
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by: Best Dentist Walnut Creek
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