Useful ways to nurse the teeth
Useful ways to nurse the teeth
Nowadays, the dental health has developed into a social problem that draws great attention. And the main point of the dental health is how to nurse your teeth. Here we may offer you some tips about nursing your teeth for the oral hygiene.
1. The dental practitioners advise people of brushing the teeth within 3 minutes after the meals, a minimum of 3 times a day. It may steer clear of the bacterias gathering on the surface of the teeth that could bring oral cavaties. Cleaning your teeth before bedtime is very important because it can remove the food remains and dirt. Otherwise, the bacterias will reproduce easily in the mouth that might bring calculus and bacteria spot.
2. No matter what type of tooth paste you may choose, it can just avoid the oral disease but not remedy it. With the friction, the tooth paste can eliminate the remains out of the mouth. Fluoride toothpaste can avoid tooth decay to a certain extent. But calcium tooth paste might not work, as the calcification of the teeth will be over within fifteen years and the texture of the teeth won't change any more. Thus, you have to be wary of the options of toothpaste.
3. You must brush your teeth 3 times each day and each time should be a lot more than 3 minutes. When you are cleaning your teeth, you should attempt to clean all the elements of your mouth and brush your teeth down and up. After meals, you need to rinse your mouth with warm water. You must produce a good habit of brushing your teeth every morning and evening to enable you to keep your oral cleanliness for a long time. Besides, you may depend on the dental floss to eliminate the remains in the gaps between your teeth.
Excepting those mentioned above, it's also wise to keep the followings in your mind.
1. Improve your tooth brush regularly. You need to change your toothbrush at least one time in 3 mouths. Commonly, when the tooth brush bristles begin to bend outward, the tooth brush must be changed.
2. Depend on the pulse flow. The pulse flow can clean the oral completely since it can reach any areas of the oral and do no harm to the gums and teeth.
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