Trying To Drop Pounds? Counting Calories Can Help You Lose Weight
Trying To Drop Pounds? Counting Calories Can Help You Lose Weight
Counting calories to lose weight works because you are taking in fewer calories than you burn off each day. This will result in a reduction of pounds. There are two methods to create a calorie deficit. One is to exercise enough to burn off more than you eat. Another is to eat less. Counting calories is one way you can accomplish your weight-loss goal. A recent study, as reported by CNN, described a professor who consumed Twinkies and other junk food over a four-week period and lost 28 pounds. The startling part of the story was that he did on twinkies and junk food. This was possible because despite eating junk food, he ate less calories and this forces his body to burn the fat reserves for energy.
There are many diets that create this calorie deficit by restricting certain foods. The problem with these diets is that most people cannot stay on a program such as this. It is entirely too restrictive to continue living in that way. However, they are too restrictive and it becomes unrealistic to keep up for the long term. ?They will shed a few pounds over a few weeks. You will probably lose weight for a few weeks and then go back to the way things were before.
An easier-to-sustain method of creating a caloric deficit to lose weight exists, and it doesn't require restricting certain foods. This will produce better weight loss results.
There is an alternative to creating a calorie deficit that you can keep up for the long term. This method has been detailed in a book called Eat Stop Eat. This method has ample research demonstrating its results. You will drop pounds and body fat, but more importantly, you will stimulate the growth hormone in your own body. Once your body begins to produce growth hormones on its own, you will get better and better results. This will allow you to enjoy a fast metabolism and be able to amass lean muscle tissue. (Growth hormone is the hormone that burns fat and keeps you young). This is different thancounting calories to lose weight, but it works even better to lose weight.
Fasting for short periods of time in between periods of eating characterizes the Eat Stop Eat method of creating a caloric deficit. Fasting for short periods of time in between periods of eating characterizes the Eat Stop Eat method of creating a caloric deficit. A lot of the information on weight loss talks about eating frequently to increase your metabolism. Your metabolism, as well as your production of growth hormone, will increase naturally when you execute these short fasts correctly. That's right, your metabolism will not slow down. And your metabolism will definitely not decrease.
Best of all, you won't have to obsessively count calories every time you have a meal, a benefit that anyone who has every counted calories can appreciate. You can savor what you eat, and not have to worry about counting calories. And your energy levels will enjoy a boost as well. You can just savor what you are eating, while you feel good and your energy levels are boosted. ?This is a more effective alternative to counting calories to lose weight.
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